Graceville Bowls Club

Graceville Bowls Club, Wylie Street, Graceville QLD, Australia

Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring a water bottle, towel or yoga mat if you have one.

Nia is a barefoot practice, however you are always welcome to move with soft sole shoes if you are currently healing an injury.

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

Nia Moving to Heal is for any body seeking a gentle movement practice to facilitate healing of body, mind, emotions + spirit.  Nia defines healing as I feel better!! With inspiring music, you will be guided to mindfully slow down, personalise your movement for your now body’s way…moving to feel and to heal. Students who wish to participate while seated in a chair are always fully supported.

16 Wylie Street, Graceville

Day Time Teacher Class Type
Wednesday 5:30pm-6:30pm Liz MacGinley Classic Nia
Monday 1:30pm-2:30pm Liz MacGinley Moving to Heal

Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring a water bottle, towel or yoga mat if you have one.

Nia is a barefoot practice, however you are always welcome to move with soft sole shoes if you are currently healing an injury.

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

Nia Moving to Heal is for any body seeking a gentle movement practice to facilitate healing of body, mind, emotions + spirit.  Nia defines healing as I feel better!! With inspiring music, you will be guided to mindfully slow down, personalise your movement for your now body’s way…moving to feel and to heal. Students who wish to participate while seated in a chair are always fully supported.

Class Notes

Please contact me prior to your first class or if you would like more info.

0432 891 589

 

 

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