Graceville Bowls Club

Graceville Bowls Club, Wylie Street, Graceville QLD, Australia

Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring a water bottle, towel or yoga mat if you have one.

Nia is a barefoot practice, however you are always welcome to move with soft sole shoes if you are currently healing an injury.

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

 

16 Wylie Street, Graceville

Day Time Teacher Class Type
Wednesday 5:30pm-6:30pm Liz MacGinley Classic Nia

Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring a water bottle, towel or yoga mat if you have one.

Nia is a barefoot practice, however you are always welcome to move with soft sole shoes if you are currently healing an injury.

Classic Nia is a joyful, low impact movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits body, mind, emotions and spirit. You’ll be guided to listen to your body, moving with sensations of aliveness, pleasure and ease. Adaptable for all ages and fitness levels, Nia meets you where you’re at and invites you to move in your own body’s way.

 

Class Notes

$10.00 paid in class.

Please contact me prior to your first class or if you would like more info.

0432 891 589

 

 

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