Gentle Nia – Online Class

Brisbane QLD, Australia

Welcome to our online Nia community where people of all ages, fitness levels and backgrounds come together to feel better through movement.  We’d love you to join us for an hour of soul-nourishing, body-enlivening, Joy-full music and movement, in your own home.  With permission to do it the way that feels right for you, Nia will leave you feeling more energised, clear-headed, calmer and connected. 

Kick off your shoes and slip into something that makes you feel good while you move. (If there are physical reasons not to practise barefoot, soft sole shoes can be worn.)

Make sure you have some clear floor space around you to move safely. You might like to have a towel or yoga mat for when we move, stretch and rest on the floor towards the end of class. 

Gentle Nia is an uplifting holistic movement experience infused with a fantastic variety of music. It includes the Joy and fundamentals of a classic Nia class, at a slower pace. You’ll sense more time and space to learn and move mindfully for intrinsic conditioning and self-healing while playfully stimulating your body-brain fitness.

Feel uplifted and connected after this hour of sacred self-care. All Nia experiences are adaptable for every age and fitness level. Nia meets you where you’re at and invites you to move in your own body’s way.

Online via Zoom

Day Time Teacher Class Type
Monday 7:45am - 8:45am Sophie Marsh Gentle Nia ONLINE
Friday 8:30am - 9:30am Sophie Marsh Gentle Nia ONLINE

Welcome to our online Nia community where people of all ages, fitness levels and backgrounds come together to feel better through movement.  We’d love you to join us for an hour of soul-nourishing, body-enlivening, Joy-full music and movement, in your own home.  With permission to do it the way that feels right for you, Nia will leave you feeling more energised, clear-headed, calmer and connected. 

Kick off your shoes and slip into something that makes you feel good while you move. (If there are physical reasons not to practise barefoot, soft sole shoes can be worn.)

Make sure you have some clear floor space around you to move safely. You might like to have a towel or yoga mat for when we move, stretch and rest on the floor towards the end of class. 

Gentle Nia is an uplifting holistic movement experience infused with a fantastic variety of music. It includes the Joy and fundamentals of a classic Nia class, at a slower pace. You’ll sense more time and space to learn and move mindfully for intrinsic conditioning and self-healing while playfully stimulating your body-brain fitness.

Feel uplifted and connected after this hour of sacred self-care. All Nia experiences are adaptable for every age and fitness level. Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

Hello and a warm welcome to Nia online!  Class times are in Brisbane AEST.  You can book, pay and access all Sophie’s classes via sophiemarsh.punchpass.com
 
In each you can choose whether to have your video on or off and there’s the option to stay online afterwards for a chat. If you haven’t already,  you’ll need to download the Zoom app

Stay updated by joining our private Facebook group

New to Nia? 1st class Taster $5
Casual 1 hour $15
Casual Nia 5 Stages $5
Unlimited JOY – 7 days – ALL classes $35
5-class online $60
PAYMENT THROUGH PUNCHPASS OR BANK TRANSFER
 
Either Credit Card via PunchPass or
Bank transfer to CBA BSB 064-178 #10372619 for Sophie Marsh, then ">email Sophie to confirm payment.

 

FAQ and Tips for Beginners