Raymond Laurie Sports Centre
Raymond Laurie Sports Centre, Angourie Road, Yamba NSW, Australia
Gentle Nia offers a nourishing whole body experience of simple movement sequences with uplifting music. Ideal for beginners, for people healing therapeutic issues (such as injury or illness), or for anybody who wants to move at a restorative, slower pace.
Class begins in a chair to feel supported and sense alignment. We learn the art of moving in a chair together. Participants then have the option to move to standing, returning to seated at any time, the focus being on pleasure, ease and gentle conditioning. We learn to listen to our bodies and adjust as needed.
Benefits include feeling more centred, improved balance and flexibility, intrinsic conditioning, and a felt sense of joy.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
78 Angourie Road, Yamba NSW, Australia
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Monday | 9:30am | Carol Greenwood | Gentle Nia |
| Thursday | 9:30am | Carol Greenwood | Classic |
| Saturday | 1:30pm | Carol Greenwood | Classic |
Gentle Nia offers a nourishing whole body experience of simple movement sequences with uplifting music. Ideal for beginners, for people healing therapeutic issues (such as injury or illness), or for anybody who wants to move at a restorative, slower pace.
Class begins in a chair to feel supported and sense alignment. We learn the art of moving in a chair together. Participants then have the option to move to standing, returning to seated at any time, the focus being on pleasure, ease and gentle conditioning. We learn to listen to our bodies and adjust as needed.
Benefits include feeling more centred, improved balance and flexibility, intrinsic conditioning, and a felt sense of joy.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Class Notes
Gentle Nia
$20 (book and pay for a block of classes)
$25 casual
Classic Nia
$120 for a 10 class pass
$15 casual
Contact details:
Mobile 0412 255 306
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Vibrant Vitality with Carol