Freedom Jo Nia Online

Brisbane QLD, Australia

 NIA – A MOVEMENT ART:

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a Movement Art that addresses each aspect of your life – body, mind emotions & spirit. 

In each class you are invited to follow the simple choreography, but you do so according to your own body’s current function and design, so there is no right or wrong way. Participating online, from the privacy and comfort of your own home, is the perfect introduction to the Nia practice. The experience, which shares the same magic for seasoned Nia practitioners, leaves you feeling energized, inspired, and emotionally balanced. 

Nia is non-impact, practiced barefoot, and connects participants with body sensation in order to move to feel good. Be guided to Stretch, Shimmy, Kick, Block, Boogie, Laugh, Breathe, Flow, Glow, and have FUN!!

So register here, 
take of your shoes, 
find a little space to move, 
and from the comfort of your own home,
join Jo and a growing community of people world-wide 
who meet to have fun, connect and Move, Feel & Heal.   

Online via Zoom

Day Time Teacher Class Type
Tuesday 9.30am - 10.30am AEST Jo Behlau Nia Online
Wednesday 6.15pm - 7.15pm AEST Jo Behlau Nia Online
Friday 9.00am - 10.00am AEST Jo Behlau Nia Online

 NIA – A MOVEMENT ART:

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a Movement Art that addresses each aspect of your life – body, mind emotions & spirit. 

In each class you are invited to follow the simple choreography, but you do so according to your own body’s current function and design, so there is no right or wrong way. Participating online, from the privacy and comfort of your own home, is the perfect introduction to the Nia practice. The experience, which shares the same magic for seasoned Nia practitioners, leaves you feeling energized, inspired, and emotionally balanced. 

Nia is non-impact, practiced barefoot, and connects participants with body sensation in order to move to feel good. Be guided to Stretch, Shimmy, Kick, Block, Boogie, Laugh, Breathe, Flow, Glow, and have FUN!!

So register here, 
take of your shoes, 
find a little space to move, 
and from the comfort of your own home,
join Jo and a growing community of people world-wide 
who meet to have fun, connect and Move, Feel & Heal.   

Class Notes

All online classes only $10.00  

Click this link for information on how to register and participate in online classes:
 
Freedom Jo Nia Online

STUDENT FEEDBACK ABOUT JO’S ONLINE NIA CLASSES:  

“Thanks so much for keeping Nia alive by doing online sessions during these challenging times. It was great to still be able to share in your energy and the lively classes you deliver!”
CLAIRE, Arana Hills, 19th March 2020   

 “Thank you so much for my ‘lounge to lounge’ Nia class this morning via Zoom. It was good to move! I have been a little inactive of late, being home so much, so it was great to dance in my lounge room with you leading the way. I had my iPad on a music stand and I could see and hear you fine. It was also great to see and talk to other participants before and after the class. Thank you ❤️” 
YOLANDA, Arana Hills, 20th March 2020 

“Thank you so much for giving us the opportunity to keep dancing via the internet. Even though our internet is not very stable I was still able to keep up with the moves.  At first I found it hard to really put my all into the class, but once I settled in I got a bit of a sweat up.  Looking forward to next week.”
COLLEEN, Samford, 20th March 2020      

HOW TO PARTICIPATE IN ONLINE NIA CLASSES WITH JO:       

Classes will be held via the Zoom live video streaming application.
Your first step is to download Zoom. Here’s the link:  https://zoom.us/meetings
You can use a phone, iPad, Laptop, or any other device that enables video.
Register for the Classes and Events you would like to attend.
Once registered, you will be sent a Meeting ID number.
The Zoom Meeting Room will open 15 minutes prior to the class start time, to allow for student interaction, and sound checks.
When you are ready to join the Class, open up Zoom and enter the Meeting ID.

FAQ and Tips for Beginners