Fever Fitness for Women
Domain Central, Duckworth Street, Garbutt QLD 4814, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring a water bottle, towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Domain Central, Duckworth Street, Garbutt Q 4814
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Tuesday | 9:30am-10:15am | Jacqueline Quenault | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring a water bottle, towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Casual gym members welcome
Call Jacqueline for more information – 0409 234 914