Fairfield Community Room

121 Station Street, Fairfield VIC, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle  if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Moving to Heal (M2H) supports people dealing with a range of issues, such as illness, injury, trauma, addiction, and depression to experience mindfulness and movement as medicine.  With inspiring music, you will be guided to slow down and personalise movement for your body’s way.  It is a positive and conscious path to feeling better.  Students who wish to participate while seated in a chair are fully supported.

Please Note – New Time Slot 1-1.45 pm Tuesdays

 

 

Fairfield Community Room, 121 Station street, Fairfield, Vic.

Day Time Teacher Class Type
Tuesday SUSPENDED Mary Jo Straford Moving To Heal

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle  if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Moving to Heal (M2H) supports people dealing with a range of issues, such as illness, injury, trauma, addiction, and depression to experience mindfulness and movement as medicine.  With inspiring music, you will be guided to slow down and personalise movement for your body’s way.  It is a positive and conscious path to feeling better.  Students who wish to participate while seated in a chair are fully supported.

Please Note – New Time Slot 1-1.45 pm Tuesdays

 

 

Class Notes

Introductory offer for those new to Nia- 3 classes for $25 ( to be used within 6 weeks)

Casual classes $14/12 con.

You are welcome to join us for a hot drink locally, after class.

FAQ and Tips for Beginners