Fairfield Community Room
121 Station Street, Fairfield VIC, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Moving to Heal (M2H) supports people dealing with a range of issues, such as illness, injury, trauma, addiction, and depression to experience mindfulness and movement as medicine. With inspiring music, you will be guided to slow down and personalise movement for your body’s way. It is a positive and conscious path to feeling better. Students who wish to participate while seated in a chair are fully supported.
Fairfield Community Room, 121 Station street, Fairfield, Vic.
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Tuesday | 11.00am - 12.00pm | Mary Jo Straford | Moving To Heal |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Moving to Heal (M2H) supports people dealing with a range of issues, such as illness, injury, trauma, addiction, and depression to experience mindfulness and movement as medicine. With inspiring music, you will be guided to slow down and personalise movement for your body’s way. It is a positive and conscious path to feeling better. Students who wish to participate while seated in a chair are fully supported.
Class Notes
Introductory offer for those new to Nia- 3 classes for $25 ( to be used within 6 weeks)
5 classes for $60/50 con
Casual classes $14/12 con.
You are welcome to join us for a hot drink locally, after class.