East Fremantle Lawn Tennis Club

East Fremantle Lawn Tennis Club, Jerrat Drive, East Fremantle WA, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.  

Nia is designed to designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia 

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Jerrat Drive, East Fremantle, Perth

Day Time Teacher Class Type
Tuesday 5.30pm-6:30pm Simone Miller Classic Nia
Wednesday 9.30am-10:30am Simone Miller Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.  

Nia is designed to designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia 

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

$18 per class

Bring your water, a mat for some padding between you and the wooden floor if you prefer, a towel if you prefer.

If you are new to Nia, please arrive about 10 minutes earlier to get the most out of the experience.

FAQ and Tips for Beginners