Chelsea Beach

16-20 Douglas Ave, Chelsea VIC 3196, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance, and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

This ‘On the beach’ Classic Nia class will be adapted for moving on the sand and suitable for all levels of fitness. Ideal for beginners and for all students who wish to move outdoors with the sand, water and air providing inspiration and creativity!

Chelsea Beach, (Melbourne Beachfront) VIC 3196

Day Time Teacher Class Type
Saturday 9.30am Carolyn Yuen Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance, and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

This ‘On the beach’ Classic Nia class will be adapted for moving on the sand and suitable for all levels of fitness. Ideal for beginners and for all students who wish to move outdoors with the sand, water and air providing inspiration and creativity!

Class Notes

We had such a magical time last Summer, and I’m excited to announce our dates for January 2020!  

Saturday 4 & 11 January @ 9.30am.  Same stunning location for those who have danced with us in previous years.  Don’t miss out on the chance to dance on the gorgeous sandy dance floor with the breeze, sunlight and expansive space all around!

Perfect for anyone who ever wanted to move with a group of friends in a playful, explorative and free way… on the beach… to great music.  This truly is delight-filled fitness whilst bathing your body with awareness and sensations! 

Please contact me if you wish to join us, and bring your friends!  Once again, there will be no charge, but any donations towards a charity (yet to be decided) will be appreciated.  Look forward to making this a highlight of your Summer!

FAQ and Tips for Beginners