Cannon Hill School of Arts
Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, Queensland, Australia
Classic Nia is an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It’s practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way.
The music is fabulous and the movements are simple. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary. Class is located in a beautiful old hall close to Wrays & Pizza Hut a very short drive from Carindale, Carina, Morningside, Tingalpa, Hawthorne or Bulimba. Air-conditioned + off-street parking available.
Classic Nia Class
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Wednesday | 9.15am-10.15am | Ann Boon | Classic Nia |
Classic Nia is an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It’s practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way.
The music is fabulous and the movements are simple. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary. Class is located in a beautiful old hall close to Wrays & Pizza Hut a very short drive from Carindale, Carina, Morningside, Tingalpa, Hawthorne or Bulimba. Air-conditioned + off-street parking available.
Class Notes
$22 casual . $18 concession . $45 three pass . $90 six pass . $150 ten pass . $180 unlimited term pass
Please note these discounted term passes are not transferable & expire
Pre-pay by cash or direct deposit
NAB Bank Account BSB -084 293 Account 179527004 Graceflow
Ref : Cannon Hill “your name”
Beginners always welcome.
Contact Ann NOW Email: graceflow@bigpond.com / Mobile: 0437 392 424
*January *PLAYful* Nia Workshops – Sat 11 & 18 from 8am-9.30am *Weekly Classes resume 22 Jan 2020
What should you wear? Wear clothes that make you feel comfortable. Activewear is great. Be prepared to come up and down from the floor. In colder months bring a towel or blanket. You don’t need shoes but you can wear them if you need to. Be yourself and wear something that makes you happy