BrisWest Centre – PADDINGTON
132 Latrobe Terrace, Paddington QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
132 LaTrobe Tce Paddington QLD 4064
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Monday | 9:30am-10:30am | Sophie Marsh | Classic Nia |
| Thursday | 10:15am - 11:15am No class 20 or 27 Feb | Sophie Marsh | Gentle Nia |
| Friday | 6:30pm - 7:45pm 6 March ONLY | Sophie Marsh | first Friday FreeDance |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
Class Notes
Pricing for ALL Sophie’s Paddington, Chelmer and West End classes:
New to Nia? Come and try 3 classes for $30 (valid 1 month)
Casual $20 / $18 concession
10 class pass $160 (valid 4 months)
5 class pass $85 (valid 4 months)
unlimited monthly $160 (valid 1 calendar month) – up to 8 classes per week!
Gentle Nia 5 class pass for Pension Card Holders $65 (valid 4 months)
Parking: There are limited off-street parks outside the studio. Street parking is available on LaTrobe Tce and Ellena St, or park for free in the Paddington Central complex 1 block away (corner of Morris and LaTrobe)