BrisWest Centre – PADDINGTON

132 Latrobe Terrace, Paddington QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.

Nia FreeDance is a conscious dance practice that inspires you to move, explore and create in your own unique way.  Evocative music ignites a sense of freedom as your body, mind, emotions and spirit unite, taking you to the source of your authentic dance.

132 LaTrobe Tce Paddington QLD 4064

Day Time Teacher Class Type
Monday 9:30am - 10:30am from 2 November Sophie Marsh Classic Nia
Thursday 9:30am - 10:30am from 5 November Sophie Marsh Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.

Nia FreeDance is a conscious dance practice that inspires you to move, explore and create in your own unique way.  Evocative music ignites a sense of freedom as your body, mind, emotions and spirit unite, taking you to the source of your authentic dance.

Class Notes

Pricing for ALL Sophie’s In Person and Online classes: 
1st ever Nia Taster – $5 
Casual class $20, Concession and online $15
5 class pass $75 (valid 3 months)
Unlimited 7 days ALL class access $45
Unlimited 7 days ONLINE $30

Due to an accident, ALL Sophie’s classes are SUSPENDED UFN.
Join anytime, everybody welcome including newbies who have not moved for a while!  There are no terms as these weekly classes usually run throughout the year. 
 
Not sure which class is right for you?  Both Gentle Nia and Classic Nia are adaptable for all ages and levels of fitness, so choose the time that works for you or come and try them both with a New to Nia class pass.

No bookings or terms.  Weekly classes, join anytime, everybody welcome!  These weekly classes run throughout the year, except on Public Holidays. The venue is air-conditioned in summer and heated as needed in Winter.

Parking:  There are limited off-street parks outside the studio. Street parking is available on LaTrobe Tce and Ellena St, or park for free in the Paddington Central complex 1 block away (corner of Morris and LaTrobe).  

FAQ and Tips for Beginners

FAQ and Tips for Beginners