Body Voice Centre
50 Wolverhampton Street, Footscray VIC, Australia
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energizing cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel.
Nia is designed to be practiced barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.
50 Wolverhampton Street, Footscray VIC 3011
Day | Time | Teacher | Class Type |
---|---|---|---|
Thursday | SUSPENDED | Sarah Marie Battye | Classic Nia |
Saturday | SUSPENDED | Sarah Marie Battye | Classic Nia |
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energizing cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel.
Nia is designed to be practiced barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.
Class Notes
ATTENTION: All Nia classes with Sarah Marie are suspended due to current government guidelines regarding COVID-19. Any Further changes will be posted here or on her Facebook Page.
Pricing and Details
- New To Nia? Get 3 Classes for $30!
- Casual – $ 20 / $ 18 (concession)
- Term Fees Apply, Newcomers welcome to join any time throughout the year.
Classes run during the school term and not on public holidays.
No bookings required, join anytime, everybody welcome.
Come and move with the Joy of who you are today!
Facebook: @sarahmarienia
Instagram: @sarahmarienia
Mobile: 0404635394