Beenleigh Neighbourhood Centre
Beenleigh Neighbourhood Centre, 10 James Street, Beenleigh, Queensland, Australia
Classic Nia is an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It’s practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way.
“The music is fabulous and the movements are simple. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann
Nia in Beenleigh
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Tuesday | 11.30am-12.30pm | Ann Boon | Nia in Beenleigh |
Classic Nia is an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It’s practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way.
“The music is fabulous and the movements are simple. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann
Class Notes
Beenleigh Nia
$5 per class. Come 5-10 mins early first time to sign in. Contact Ann 0437 392 424 to book
This class is subsidised by Logan City Council as part of LiveWell Logan and supported by The Centre for Women & Co. & Beenleigh Neighbourhood Centre.
What should you wear? Wear clothes that make you feel comfortable. Activewear is great. Be prepared to come up and down from the floor. Chairs are available if you need them. You don’t need shoes but you can wear them if you want to. Be yourself and find something to wear that increases your pleasure quotient 🙂
*Last 2019 class 17 Dec. *Classes resume 21 Jan 2020