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Gentle Class Avalon 2022 - Nia Australia

Gentle Class Avalon 2022

Posted 19th May, 2025 by Mandy Loveday

Nia is a sensory-based movement practice that leaves you feeling uplifted and alive. Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit.

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