Allambie Public Hall, Allambie Heights

91 Allambie Rd, Allambie Heights NSW 2100, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Nia Class

Day Time Teacher Class Type
Wednesday 10am Diana Belot Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

          Excited to be bringing Nia back to my Local area

Want to Have Fun, in supportive, welcoming community and create a healthier body, mind and spirit at the same time ? 

Easy parking and public transport

Classes start Wed 11th October 10am 

wear comfortable clothes and bring water and yoga mat

Introductory offer 3xclasses $30  or bring a friend and dance for free

casual $18

10 class pass $160 valid 6 mths

FB Diana.Belot. Nia

0422 994 036

 

 

FAQ and Tips for Beginners