Akasa Wellness Centre Mona Vale

24 Park Street, Mona Vale NSW, Australia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Feel free to wear any stretchy clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

 

Nia Dance Fitness Class for Women

Day Time Teacher Class Type
Wednesday 7.00pm - 8.00pm Mandy Loveday Classic Nia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Feel free to wear any stretchy clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

 

Class Notes

Pricing:  $20 casual class / $15 pensioner / $170 for 10 class pass valid 6 for months 

This is a safe, sensitive space for self-expression, movement and self-healing.

Email: mindfulmovementpractice@gmail.com

Mobile: 0411 645 389

Teachers:  Mandy Loveday 

FAQ and Tips for Beginners