Nia Sundays in Thornbury at Pointe Nation studio
4 Gooch street Thornbury
The following Sundays for Nia: 22 Sept, 27 Oct, 24 Nov
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Every 4th Sunday afternoon from 2.00 pm to 3.00 pm
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Sunday | 2.00pm - 3.00pm | Carol Liknaitzky | Classic Nia |
The following Sundays for Nia: 22 Sept, 27 Oct, 24 Nov
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Class Notes
Anne Jeloie and I teach Nia together in Thornbury every 4th Sunday from 2.00 to 3.00pm. Looking forward to seeing you there!
New to Nia 3 Class Pass for $40
Casual $22, Concession $17,
5 Class Pass $100
10 Class Pass $185