St Marks Lutheran Church Hall – South Australia

302 Henley Beach Road, Underdale, South Australia, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, emotions, and spirit.  You will be guided to listen to your body and practise being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

 

 

St Marks Lutheran Church, 302 Henley Beach Rd., Underdale SA 5032

Day Time Teacher Class Type
Tuesday 6:30pm Natalie Ermer Jensen Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, emotions, and spirit.  You will be guided to listen to your body and practise being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

 

 

Class Notes

$10 casual class

$30 for month pass – renewable at the beginning of the month.

At St Marks Lutheran Church Hall. A cosy little space where we have taekwondo mats to dance on. These give softness underfoot.

please, no stepping with shoes on the mats (they have been very generously left for us by Seon Do Kwan Taekwondo school and are meant only for your beautiful feet)

email: natchat001@icloud.com / mobile: 0409100385

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