Biography

Tracy has completed the Nia White belt, Moving to Heal and The Art of Teaching trainings, Tracy is based in the Adelaide Hills.

My first taste of Nia was about 8 years ago at a retreat in NSW, I was hooked after one class, I loved the feelings that Nia evoked in me, the joy, acceptance of myself, happiness, movement with freedom and pleasure.

I would love to share this wonderful movement practise with you, everybody is welcome.

Pricing and Details

Casual class $15

New to Nia 3 for $30

5 class pass $60

10 class pass $110

School aged children in school holidays $5

tracy.bastian@gmail.com

0448838904

Classes are Monday evening 6.45pm in Mount Barker

Church hall on Hutchinson Street opposite the court house.

Friday mornings at 9.30am in Nairne at the Soldiers Memorial hall.

Current Classes

Location Class Type Time
Hutchinson St, Mount Barker, South Australia, Australia
Classic Nia 6.45pm - 7.45pm Monday
Nairne Soldier's Memorial Hall, Nairne, South Australia, Australia
Classic Nia 9.30am - 10.30am Friday

Mt Barker Church hall

Hutchinson St, Mount Barker, South Australia, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...

Nairne Soldiers Memorial hall

Nairne Soldier's Memorial Hall, Nairne, South Australia, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...