Biography


Tracey has been teaching Nia since 2009, completing the Nia White, Green, Blue and Brown Belt trainings as well as the Moving to Heal training & is passionate about sharing the bountiful gifts of Nia with WOMEN of all ages, sizes & fitness levels.

“The happiest moments of my childhood were filled with the joy of self-expression through dancing.  What a thrill it was to discover ‘Nia’ in my forties & to indulge my passion for expressive dance movement once again & in a way that my body loved & could sustain.

With each successive Nia class, I began to MOVE, CONNECT and SENSE my way to a state of aliveness, playfulness, confidence and vitality. I began listening to my body and allowing it to guide and inform me. I was beginning to nurture, trust and enjoy myself again. I found myself in the dance.

I invite YOU beautiful woman to experience Nia for yourself.  Nia is a fitness practice like no other. Nia is dance fitness with Soul.  Move & dance to inspiring music, listen to your body, mind, emotions & spirit, improve your fitness & wellbeing, reconnect to your playfulness & authenticity …….‘find yourself in the dance’.​

Although Nia is not gender specific, Tracey currently chooses to offer Nia classes/retreats/workshops specifically for WOMEN.

Tracey is also a qualified Expressive Therapist, Ageless Grace Educator & Group Sound Therapist.  Click on the link for ‘Sound & Movement Alchemy’ for more details.    

Sound & Movement Alchemy with Tracey Tighe

Pricing and Details

*No classes on public holidays.*

*No class on Saturday 27th October.*

 

Class Fees:
Nia Newbie:  3 Introductory classes for $30 (good for 1 month)
Casual $20* 
10 class pass $140 (good for 3 months)
5 class pass $80 (good for 2 months)

* Concession rate available for casual classes.  $15 for qualifying participants.

I offer both ‘Classic Nia’ and ‘Gentle Nia’ classes. My Gentle Nia class incorporates great music and the same moves as ‘Classic Nia’, just at a slower pace and with less physical intensity.  The emphasis is on offering time and space to connect to your own natural rhythm and flow for greater ease, body-mind awareness and self-healing. 

Suitable for women of all ages, sizes & fitness levels.  No dance experience or co-ordination required. Join in at any time! Please bring water bottle and either a towel or yoga mat. *Please contact Tracey before attending your first class*

***If attending Nazareth Lutheran Hall, Woolloongabba and you are travelling northbound (towards the city) along Ipswich Road, make sure you hop into the Far Left Lane as you near the Princess Alexander (PA) Hospital. AVOID RIGHT HAND LANE which connects to Clem 7 tunnel.

***Nazareth Lutheran Hall is air-conditioned. Off-street car parking for approx. 20 cars beside hall. If full, park in Hawthorne St or in Coles supermarket underground car park for up to 2 hours on Gabba match days & up to  3 hours other days, located in Gibbon St, Woolloongabba (immediately opposite venue).

Jubilee Hall is a large old style church hall with high ceilings, ceiling fans, lots of windows & if there is a cool breeze anywhere in Brisbane, it will blow through this hall. Off street car park for approx. 30 cars or park in Cracknell Rd. 

 

Contact Tracey: pt.tighe@bigpond.com / 0407 150 362        www.traceytighe.com.au

Pay in class with cash or by EFT:  
Commonwealth Bank
BSB: 064 139   Acct: 1022 4607
Please reference your name for EFT transfer     

Current Classes

Location Class Type Time
Jubilee Uniting Church Hall, 29 Cracknell Road, Annerley, QLD 4103
Classic Nia 6:00pm - 7:00pm Tuesday
12 Hawthorne Street, Woolloongabba, Queensland, Australia
Gentle Nia 9:30am - 10:30am Friday
12 Hawthorne Street, Woolloongabba, Queensland, Australia
Classic Nia 8:30am - 9:30am Saturday

Jubilee Uniting Church Hall

Jubilee Uniting Church Hall, 29 Cracknell Road, Annerley, QLD 4103

Tracey offers Nia classes for women of all ages, backgrounds, shapes, sizes and fitness levels.  Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a joy-filled, sensory-based, cardio movement class set to music, that blends 52 moves with martial arts, dance arts, and healing arts – benefitting body, mind, emotions, and spirit. It is the fun, sustainable  ‘love your body, love your life’ fitness practice that is changing lives all over the globe.

Click here for more details...

Nazareth Lutheran Hall

12 Hawthorne Street, Woolloongabba, Queensland, Australia

Tracey offers Nia classes for women of all ages, backgrounds, shapes, sizes and fitness levels.  Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Tracey’s Classic Nia class is a joy-filled, sensory-based, cardio movement class set to music, that blends 52 moves with martial arts, dance arts, and healing arts – benefitting body, mind, emotions, and spirit. It is the fun, sustainable  ‘love your body, love your life’ fitness practice that is changing lives all over the globe.

Tracey’s Gentle Nia class incorporates great music and the same moves as ‘Classic Nia’, just at a slower pace and with less physical intensity.  The emphasis is on offering time and space to connect to your own natural rhythm and flow for greater ease, body-mind awareness and self-healing. 

Click here for more details...