Biography

Suesette has completed the Nia White Belt and Art of Teaching.  Suesette is based in Toowoomba

” I was looking for an exercise that was fun and would be good for me having hurt myself previously doing various types of exercise.  I have never been a fan of pumping iron in a Gym.  A friend showed me Nia and as soon as I watched some youtubes  I knew it was what I had been looking for.  Greatly excited I signed up to complete the white belt with Debbie Rosas, founder of Nia.  I love dancing Nia.  I love teaching Nia.  To me, Nia is friendship and fun while becoming fit. I no longer go to regular therapy for my back, my knees are stronger and I am gradually losing weight.  I now honour and love my body and invite everybody to feel this way too.

Pricing and Details

$10 per class

Should you have any questions please feel free to contact me.

Email: woollams@hotmail.com

Mobile: 0438 769 524 

Current Classes

Location Class Type Time
Victoria Street, Toowoomba City QLD, Australia
Classic Nia 9:30am-10:30am Tuesday
Victoria Street, Toowoomba City QLD, Australia
Gentle Nia 2:00pm-2:30am Wednesday
Foundry Street, Toowoomba City QLD, Australia
Classic Nia 9:00am-10:00am Friday

Senior Citizens Club

Victoria Street, Toowoomba City QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.  Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit.  Open to all levels.

Gentle Nia class is for over 50s and suitable for all levels of fitness.  Ideal for beginners and for all students who want to deepen their core awareness and move more mindfully.

 

Click here for more details...

Mayhem Dance Academy

Foundry Street, Toowoomba City QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.  Nia is designed to  be practiced barefoot.  If there are physical reasons not to practise barefoot, sole sole shoes can be worn.

Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit.  Open to all levels.

Gentle Nia class is for over 50s and suitable for all level of fitness.  Ideal for beginners and for all students who want to deepen their core awareness and move more mindfully.

Click here for more details...