In 2013 I was bugged near death by my big sister to try out a nia class in town. When I finally gave in and attended a class, there was no turning back. In Nia I found a practice and lifestyle that was inspiring in that I felt reconnected with my youthful self and connected to my body, emotions, mind and spirit in ways I never had before. I was experiencing living life in my body well. Nia helped me feel Alive and excited about life. I have since received multiple trainings to develop my skills and “fill my cup” so I can do what I love, giving back to others.
Pricing and Details
Casual class – $18
6 Class Pass – $90
|Monthly FreeDance||6:00pm Friday|
Lismore – Inner Light Centre
131 Keen Street, Lismore, New South Wales, Australia
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Lennox Head – Community Centre Meeting Rooms
1 Mackney Lane, Lennox Head, New South Wales, Australia
Tintenbar Hall, Tintenbar Road, Tintenbar, New South Wales, Australia