Sharon has completed the Nia White, Blue and Brown Belt trainings, the 52 Moves and Art of Teaching (Level 1) training. Sharon is based in Maleny.
“I first started Nia classes in 2013. I got “hooked”. I noticed after every class a feeling of a “Lightness of BEING””. Can you believe a Fitness programme that not only tones body & muscle, but also improves Flexibility, Mobility, Sensuality, Playfulness & Strength? It Leaves you feeling energised, centred & emotionally balanced. The best thing is it is ENJOYABLE & FUN! No more “No Pain, No gain” philosophy, but to LOVE & LISTEN to the body signals. Pain actually means to be sensitive & kind to the body. It is Wholistic for Body, Mind, Soul & Emotions.
Nia encourages sound which improves Breath & frees Expression creating more Emotional Balance. As a result of the numerous benefits Nia bought to me & my life, I wanted more. So I completed my White Belt in April 2014 & since I have now completed Blue, Green & Brown belts plus 52 Moves. Now I am discovering the Joy of Sharing Nia through teaching.”
Pricing and Details
INTRO OFFER $30 (3 classes)
$15 per class
$120 (10 classes)
$70 (5 classes)
Contact Teacher: Sharon Lockman
|Classic Nia||5:30pm - 6:45pm Monday|
|Classic Nia||9.15 - 10.30a.m. Friday|
Community Centre, Maleny
23 Maple St, Maleny QLD, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Maleny Presbyterian Church Hall
12 Cedar Street, Maleny QLD, Australia