Sarah has completed her White Belt Training under the direction of Sophie Marsh. Sarah has danced Nia in Beijing, Cambodia and now, Australia, and is based in Melbourne.
“To dance Nia is to open oneself to expression, power, tenderness, Joy, vulnerability and strength. The simultaneous conditioning of the dancer’s body, mind and spirit is undeniable when they move through the 52 moves and allow the music to inspire their movement.
I found Nia in Beijing and have never looked back. It has been a place where I could be myself and to love myself for who I was everyday. It is this gift of Joy that I want to share with men and women in my community!”
Pricing and Details
- New To Nia? First class free!
- 10 Class Pass – $ 140 / $ 120
- Casual/drop in – $ 17 / $ 15
Classes are held in line with the VIC public school term. No Classes during school or public holidays.
No bookings required, join anytime, everybody welcome.
Come and move with the Joy of who you are today!
|Classic Nia||9:00am - 10:00am Wednesday|
|Classic Nia||6:00pm-7:00pm Tuesday|
|Classic Nia||6:30pm-7:30pm Thursday|
|Classic Nia||10:00am-11:00am Saturday|
Saltwater Community Centre
153 Saltwater Promenade, Point Cook VIC 3030, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Body Voice Centre
50 Wolverhampton Street, Footscray VIC, Australia
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practise being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.