Biography

Rebecca has completed the Nia White, Green, Blue, Brown and Black Belt trainings. A vibrant conscious movement facilitator and Energy Alignment Guide, she has dedicated her life to the study of embodiment, self healing and Movement as Medicine. 

The third Australian to achieve the Nia Black Belt, Rebecca has been practicing Nia since 1999. Through her transformational dance journey’s, she lovingly guides students to connect to their inner power, intuition and innate body wisdom. She supports others to discover and express their authentic self – both on and off the dance floor. 

Rebecca lives in the beautiful Northern Rivers region and teaches weekly Nia classes in the Byron Shire and Kingscliff Nia communities.

A highly experienced facilitator offering retreats, masterclasses and playshops in Australia and internationally, Rebecca loves to share the power ans passion of Nia in the corporate sector with well-being workshops and events.

Rebecca offers weekly classes in the Gold Coast at Eden Health Retreat, Australia’s longest established health retreat. She is a guest facilitator at Gwinganna, Australia’s largest and most awarded spa location. 

In 2018 Rebecca presented at Seven Sisters Festival, the largest women only health and personal development festival in Australia. Her greatest passion is to celebrate, educate and inspire women to love and accept all parts of themselves through the gift of their Body.  

“Movement is my Medicine and in Nia I have found my Body’s Way. It uplifts and grounds me, energizes and balances, filling me with a sense of grace and power. Join me on the dance floor: I look forward to moving with you soon in Joy and dynamic ease.”

Pricing and Details

Pricing: Casual $20/concession $17 (healthcare holders and seniors), Class pass $85 for 5 classes (2 months expiry), New to Nia $33 for 3 classes (1 month expiry), Licensed Nia teachers and under 18 $15.

Pleas contact Rebecca directly for corporate rates and personalised workshops and services.

Monday and Saturday classes are taught alternate weeks with Taryn Pallister.

No bookings required, join anytime, everybody welcome!

Email: niabecca@gmail.com

Mobile: 0423 659 589

 

Current Classes

Location Class Type Time
Kingscliff Community Hall, Marine Parade, Kingscliff, NSW 2487
Classic Nia 9:00am - 10:00am Monday
Kingscliff Community Hall, Marine Parade, Kingscliff, NSW 2487
Classic Nia 9:00am - 10:00am Friday
Ocean Shores Community Ctr, 55 Rajah Road, Ocean Shores, NSW 2483
Classic Nia 9.30am - 10.30am Wednesday
Brunswick Heads Primary School, 2 Fingal Street, Brunswick Heads, NSW 2483
Classic Nia 9:00am - 10:00am Saturday
Jasper Corner, Federal, New South Wales
Classic Nia 9:30am - 10:30am Thursday
Brunswick Heads Primary School, 2 Fingal Street, Brunswick Heads, NSW 2483
Classic Nia 9:00am - 10:00am Saturday
16 Pearl Street, Kingscliff NSW, Australia
Classic Nia 6.30pm Tuesday

Kingscliff Community Hall

Kingscliff Community Hall, Marine Parade, Kingscliff, NSW 2487

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...

Ocean Shores Community Centre

Ocean Shores Community Ctr, 55 Rajah Road, Ocean Shores, NSW 2483

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...

Brunswick Heads Primary School Hall

Brunswick Heads Primary School, 2 Fingal Street, Brunswick Heads, NSW 2483

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

The Nia 5 Stages class experience is a guided moving meditation. You’ll learn a fun, simple and powerful way to explore anatomy and integrate that exploration into your own body in an effortless and relaxing way. Nia 5 Stages leads to physical, mental, emotional and spiritual well-being by tapping into the five stages of human development: embryonic, creeping, crawling, standing and walking. Practised with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body and are adaptable for every body.

Click here for more details...

Jasper Corner Federal Village

Jasper Corner, Federal, New South Wales

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practise being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Click here for more details...

Brunswick Heads Primary School Hall

Brunswick Heads Primary School, 2 Fingal Street, Brunswick Heads, NSW 2483

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

The Nia 5 Stages class experience is a guided moving meditation. You’ll learn a fun, simple and powerful way to explore anatomy and integrate that exploration into your own body in an effortless and relaxing way. Nia 5 Stages leads to physical, mental, emotional and spiritual well-being by tapping into the five stages of human development: embryonic, creeping, crawling, standing and walking. Practised with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body and are adaptable for every body.

Click here for more details...

St Anthony’s Primary School Hall 16 Pearl Street Kingscliff

16 Pearl Street, Kingscliff NSW, Australia

For Nia feel free to wear exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact movement class inspired by soul stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

 

Click here for more details...