Biography

Natalie has completed the Nia White and Blue belt trainings and the Nia 5 Stages training. Natalie is based in Adelaide.

Natalie Ermer Jensen shares her love of movement with anyone willing to play. She has been amazed at the health and healing benefits of classic Nia, and the 5 Stages. After over 20 years dancing, practising and teaching yoga, and being a member of numerous gyms, enjoying diverse group classes, what a revelation to find something that improves cardiovascular health, as well as flexibility, agility, mobility, strength and stability. Spatial awareness is more acute. Body love is greater. Self appreciation is improved. Now to show Adelaide that great, balanced functional fitness is most effectively attained through Pleasure!

Pricing and Details

Pricing: $20 per class, $150 for 10 class pass.

Email: natchat001@icloud.com

Mobile: 0409 100 385

Current Classes

Location Class Type Time
302 Henley Beach Road, Underdale, South Australia, Australia
Classic Nia 6:30pm Tuesday
Bonython Park, Adelaide, South Australia, Australia
Nia at Pachamama Festival Sat 30 September tbc Saturday
1 May Terrace, Brooklyn Park SA, Australia
Classic Nia 6:30pm Tuesday
234 Port Road, Alberton SA, Australia
Classic Nia 9:30am Friday

St Marks Lutheran Church Hall – South Australia

302 Henley Beach Road, Underdale, South Australia, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, emotions, and spirit.  You will be guided to listen to your body and practise being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

 

 

Click here for more details...

Pachamama Festival Adelaide

Bonython Park, Adelaide, South Australia, Australia

Pachamama is a goddess revered by the indigenous people of the Andes. This festival is aimed at teaching young and old the importance to care for Mother Earth Pachamama. The day will have free workshops to learn how to live a better life that will take you to the path of happiness. The goal is to shake out all the stress and recharge with good energy by listening to magnificent live music and other activities happening on the stage. Kids will be entertained at the Kids Zone. The day filled with activities and celebration culminates with a the Fire Ceremony, with a 30 minute invigorating and healing Nia class, after which I will guide the crowd to the fire pit, lighted by fire spinners. The fire ceremony will include drummers, dancers, the band and the most important thing, all the guests. 
 
This will be held on Saturday, 30th September, 2017

 

Click here for more details...

Church of St Richard of Chichester

1 May Terrace, Brooklyn Park SA, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one. 

Nia is designed to be practiced barefoot.  If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance, and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Click here for more details...

Church Studios

234 Port Road, Alberton SA, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one. 

Nia is designed to be practiced barefoot.  If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Click here for more details...