Biography

Michelle has completed the NIA White, Green and Blue belts plus Moving To Heal training and offers NIA in Toowoomba, QLD.  Michelle brings over 20 years of knowledge and experience as a therapist, athlete and dancer and invites everyone to “come and learn how to develop strength, gracefulness and stability through NIA”.

Michelle’s passion is to assist in expanding anyone’s movement potential.  Whether it is healing from an injury or getting fit or agile.  Michelle will guide and support you on a step by step journey to enhancing your capacity and experiencing joy in moving your body.  Her path has included training in many modalities to recover from spinal injuries (Yoga teacher, Kahuna bodywork and Remedial Massage, Bowen Therapy, ZenThaiShiatsu and Kinesiology to name a few).  She has been an athlete all her life and has developed personal training skills to compete in the World Cup Mountain Bike Championships and has played A Grade hockey for numerous years.

NIA allows me to express my inner dancer, my inner athlete and self healer and I invite you to join me on a journey to discover your powerful connection to movement in “your own body’s way”.  I love sharing Movement As Medicine and Every Body is welcome. Michelle

For further details contact Michelle on Ph: 0437 926 862.

 

 

Pricing and Details

“New to Nia” offer of 3 classes $30

Casual $15 / Concession $10

10 class pass $125

Mayhem Dance Academy, 4 Foundry St, Toowoomba

Current Classes

Location Class Type Time
4 Foundry Street, Toowoomba City QLD, Australia
Classic Nia 5:30pm - 6:30pm Thursday
4 Foundry Street, Toowoomba City QLD, Australia
Classic Nia 8:00am - 9:00am Saturday
2 Foundry Street, Toowoomba City QLD, Australia
Gentle Nia 4pm-5pm Thursday
2 Foundry Street, Toowoomba City QLD, Australia
Gentle Nia 9.30am-10.30am Saturday

Mayhem Dance Academy

4 Foundry Street, Toowoomba City QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance arts, and mindfulness gives you an energising cardio work out that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practise being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you are at and invites you to move in your own body’s way.

Click here for more details...

Mayhem Dance Academy

2 Foundry Street, Toowoomba City QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit.  It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout.  It provides more time and space for you to mindfully connect to life-force energy and move in body’s way.

Click here for more details...