Biography

Lorraine has been drawn to a sense of self inquiry for more than 30 years, and so an exploration of the different modalities of self inquiry began. These include movement meditation, yoga, sacred and contemporary dance and martial arts. 

Discovering Nia in 2010, which meld many of these modalities to the beats and melodies of global tunes, was a pure delight for Lorraine.

Since then she has followed the path of Nia with a passion, taking White, Blue, Brown Belt teacher trainings, plus further Nia trainings in 5 Stages, FreeDance, Moving to Heal and 52 Moves.

Lorraine now holds Nia ArtLife retreats in the South of France and Morocco. 

 

Pricing and Details

Nia Moving to Heal

Wednesdays 6pm – 7 pm

Special offer

3 classes for $30

$15 per Class

Runs in Term Blocks

Email: niaartlife@gmail.com

Mobile: 0411 181 391

Current Classes

Location Class Type Time
Mullumbimby Civic Memorial Hall, Dalley Street, Mullumbimby NSW, Australia
Moving to Heal 6 pm Wednesday

Nia Moving to Heal

Mullumbimby Civic Memorial Hall, Dalley Street, Mullumbimby NSW, Australia

Move to Heal

A therapeutic Nia group exercise class that supports people dealing with a range of issues, such as short or long term illness, recovery from injury, trauma, or addiction, and depression. Increase energy and relaxation while learning to adapt movement to your health needs.  It’s an “I feel better” experience.  Designed to improve posture, fitness and wellbeing.

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.  Nia is designed to be practiced barefoot.  If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

 

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