Biography

I am a Nia Blue belt teacher and certified to teach Nia 5 Stages.

I discovered Nia in 2012 and immediately knew this holistic exercise and movement practice was exactly what I had been looking for! I love how strong my body has become, the improved clarity in my thinking and that I’ve rediscovered the joy of moving my body with ease. I knew I needed to share Nia and its amazing benefits with others and began teaching in 2015. I now get to dance, stretch and move my body to fantastic music with a wonderful community of people! It really is Joyful! Come and join me…..

I co-teach with my gorgeous friends Jen Guina and Laurien Wells at two locations in Canberra, Australia.

*Wednesdays: 6 – 7 pm, Belconnen Arts Centre, Emu Bank, Belconnen

*Fridays: 9.30 – 10.30 am, Weston Creek Uniting Church, Parkinson St, Weston Creek

You can find more information about our classes at Nia with Jen, Kerryn & Laurien on Facebook or email me at niawithjkl@gmail.com,  or call 0409 000029.

 

Pricing and Details

New to Nia 3 class pass – $30; 5 class pass – $75; 10 class pass – $140; casual rate – $20. Concessions available. A class pass can be used at both class locations. 

email: niawithjkl@gmail.com 

mobile: 0409 000 029

Current Classes

Location Class Type Time
Weston Creek Uniting Church, 16 Parkinson Street, Australian Capital Territory, Australia
Classic Nia 9:30am - 10:30am Friday
Belconnen Arts Centre, 118 Emu Bank, Belconnen, ACT 2617
Classic Nia 6:00pm - 7:00pm Wednesday

Weston Creek Uniting Church, Canberra

Weston Creek Uniting Church, 16 Parkinson Street, Australian Capital Territory, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...

Belconnen Arts Centre, Canberra

Belconnen Arts Centre, 118 Emu Bank, Belconnen, ACT 2617

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...