Biography

Jo has completed the Nia White, Green, Blue, Brown and Black Belt trainings and the Nia 5 Stages, 52 Moves, Art of Teaching and Moving to Heal trainings. Jo is based in Brisbane and has been teaching Nia for over 7 years.

From her very first Nia class, when she was invited to let her inner child out to dance, Jo let go of her mind-based inhibitions and truly “danced like no-one’s watching”. In that moment she knew there was something extremely magical about what Nia can bring to people’s lives and it became her passion to share the many gifts of Nia with others.

Jo shares Nia from a place deep within, allowing her personal connection with the music, the movement and the mindfulness of the practice, to touch others and bring about their own unique class experience. Jo’s expertise enables her to craft Nia sessions that take participants on a journey to healing, fitness and freedom. No two classes are ever the same. Jo’s classes allow for personal attention and tailoring to individual and group needs.

Beginners are always welcome. There is no need for low level and advanced classes as Nia is designed to encourage every individual to learn how to adapt the movements to their own body’s unique way, and Jo will guide you in this process.

Jo also works with community and corporate groups and organisations to provide healing and fun movement sessions and workshops. 

 

Pricing and Details

Nia Moving to Heal
Wednesdays 9.30am – 10.45am

ZenSpace, 225 Mt Glorious Rd, Samford Valley

> > > >  Click Here for details   < < < <

 

Pricing: 

Email: niawithjo@gmail.com / Mobile: 0423 337 337


Visit Jo’s Facebook Page Here: Nia with Jo

 

Current Classes

Location Class Type Time
551 South Pine Road, Eatons Hill QLD, Australia
Classic Nia 9.00am - 10.00am Friday
Samford Farmers Hall, Main Street, Samford Village QLD, Australia
Classic Nia 6.15pm - 7.15pm Wednesday
Zen Space, Mount Glorious Road, Samford Valley QLD, Australia
Classic Nia 11.00am - 12 noon Tuesday
Zen Space, Mount Glorious Road, Samford Valley QLD, Australia
Moving to Heal 9.30am - 10.45am Wednesday

Eatons Hill Studio

551 South Pine Road, Eatons Hill QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Click here for more details...

Samford Farmers Hall

Samford Farmers Hall, Main Street, Samford Village QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia
Barefoot, conscious, fusion fitness to soul-stirring music, where every movement can be adapted to individual needs & abilities. Combining martial arts with dance and healing modalities, this multi-dimensional, self-healing workout is all about sensing the Joy of movement. No prior experience necessary.

Move IT
A 60-minute Nia class based on the science of interval training. Participants shift from one move into the next every 60-seconds, progressively moving through all of the 52 moves. Within each 60-second cycle, students are encouraged to self-guide their movement, modulating range of motion, energy dynamics and intensity levels to achieve aerobic, anaerobic, reflexive, and voluntary conditioning.

Beginners with little or no movement skills and seasoned athletes alike, isolate single moves as they simultaneously integrate the whole body. This class offers excellent cross-training opportunities by utilising the base, core and upper extremities. Students are encouraged to take the class barefoot.

Moving to Heal
A therapeutic Nia group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addiction, and depression. Increase energy & relaxation while learning to adapt movement to your health needs. It’s an “I feel better” experience. 

Click here for more details...

Zen Space

Zen Space, Mount Glorious Road, Samford Valley QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia
Barefoot, conscious, fusion fitness to soul-stirring music, where every movement can be adapted to individual needs & abilities. Combining martial arts with dance and healing modalities, this multi-dimensional, self-healing workout is all about sensing the Joy of movement. No prior experience necessary.

Move IT
A 60-minute Nia class based on the science of interval training. Participants shift from one move into the next every 60-seconds, progressively moving through all of the 52 moves. Within each 60-second cycle, students are encouraged to self-guide their movement, modulating range of motion, energy dynamics and intensity levels to achieve aerobic, anaerobic, reflexive, and voluntary conditioning.

Beginners with little or no movement skills and seasoned athletes alike, isolate single moves as they simultaneously integrate the whole body. This class offers excellent cross-training opportunities by utilising the base, core and upper extremities. Students are encouraged to take the class barefoot.

Moving to Heal
A therapeutic Nia group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addiction, and depression. Increase energy & relaxation while learning to adapt movement to your health needs. It’s an “I feel better” experience. 

Click here for more details...