Biography

Jen has always been drawn to well-being, aligning her lifestyle to mind-body fitness over her life, having been a student of yoga, tai chi and meditation. Attending her first Nia class, she knew immediately that one day she would want to teach it herself.   Through the White Belt training she achieved this. 

Jen loves teaching Nia for many reasons. She has found the practice to be a wonderful benefit in both body fitness and mind happiness with the added bonus that it is suitable for all bodies at any fitness level. Jen co-teaches with Kerryn & Laurien at two lovely Canberra locations; Belconnen Arts Centre on a Wednesday evening starting at 6.15pm and Weston Creek Uniting Church Friday mornings at 9.30am. 

Come along and find out what Nia is all about!  Jen has completed her Nia Blue Belt and ‘5 Stages training’ a practice designed to facilitate optimal alignment, improved function and comfort in the body.  

Call Jen to find out more on 0417 246 467 or take a look at www.facebook.com/niawithjkl/. Classes run during ACT Government school term times and new people are welcome to join in any time of term. 

 

 

Pricing and Details

Pricing: Introductory 3 class pass $30, Casual $20, 5 class pass $85, 10 class pass $150.

There is no requirement to ring before coming along to a class – just turn up a few minutes prior to class time within ACT Government term dates or look on the Facebook pages for any updates.

Email: niawithjkl@gmail.com

Mobile: 0417 246 467

Current Classes

Location Class Type Time
Belconnen Arts Centre, 118 Emu Bank, Belconnen, ACT 2617
Classic Nia 6:15pm - 7:15pm Wednesday
Weston Creek Uniting Church, 16 Parkinson Street, Australian Capital Territory, Australia
Classic Nia 9:30am - 10:30am Friday

Belconnen Arts Centre, Canberra

Belconnen Arts Centre, 118 Emu Bank, Belconnen, ACT 2617

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...

Weston Creek Uniting Church, Canberra

Weston Creek Uniting Church, 16 Parkinson Street, Australian Capital Territory, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...