Ildika has completed the Nia White, Blue and Brown Belt levels and the Nia 5 Stages training. She will be undertaking a Black Belt in December 2018. Ildika is based in Brisbane.
Ildika facilitates one Nia routine for half of the term before commencing a new routine for the rest of the term. This enables dancers to gain confidence with the choreography in “their body’s way” and allows participants to focus on freeing their emotions to engage with the music and the spirit of the moment.
Ildika has a Masters in Education and is an experienced teacher. She is inspired by dancing, singing and the natural world. Ildika says: ” Nia makes me aware of movement magic throughout my daily life and is the constant soother that nourishes me in mind, body and spirit. It is so good for humanity that one has to share it around!“
Pricing and Details
Nia Dance Technique is suitable for all ages, sexes and abilities. Move in your body’s way!
Kenmore class term one: 30/01 – 03/04 Mobile: 0422 870 227
|Classic Nia||5:45 pm Wednesday|
Kenmore Hills Community SPACE Hut
Corner of Branton & Paley Sts Kenmore Hills Queensland
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.
Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
Classic Nia is a joyful, low impact, movement class inspired by soul stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.