Biography

Carol has completed the Nia White, Blue and Brown Belt trainings. Carol is based in Melbourne.

“My first Nia experience 10 years ago, was like coming home – coming home to my body in celebration. The beautiful eclectic music, the invitation to dance in your own way at your own level and still have a wonderful framework of steps and movements to explore, gave me what I had been searching for over many years.
As I grow older, the experience of expanding my life and abilities, being more stable, fit and strong, is very empowering. I also love seeing how people walk out of my sessions feeling energized and joyful because of their Nia session.

As human beings we have incredible opportunities to grow, develop and transform ourselves. Our foundation is our bodies, created wisely and brilliantly to support our lives. We are responsible for its nourishment, care and capability to move in multiple ways. We experience the joy and pleasure of movement, when we can connect with our bodies like musical instruments, able to express, support, respond to and surrender to our lives. And what we can do physically, we can do with our souls and spirits. Nia is a phenomenal body of work that enables us to do just that.”

Pricing and Details

Pricing: Casual: $20, 5 class pass: $90, 10 class pass: $170, New to Nia: 3 classes for $36, Concession: $15.

Please call to book for your first class.

Email: cliknaitzky@gmail.com

Mobile: 0415 603 077 / Phone: 03 9023 3582

 

Current Classes

Location Class Type Time
Warrandyte Mechanics Institute & Arts Assoc, Yarra Street, Warrandyte, VIC
Classic Nia 9:30am - 10:30am Monday
241 Auburn Road, Hawthorn, Victoria, Australia
Classic Nia 10:00am - 11:00am Wednesday
154 Liardet St, Port Melbourne VIC 3207, Australia
Classic Nia 10.30am - 11.30am Saturday
7 Lee St, Brunswick East VIC 3057, Australia
Classic Nia 2.00pm - 3.00pm Sunday
Croxton Uniting Church, Saint Georges Road, Thornbury VIC, Australia
classic Nia 12.30pm - 1.30pm Friday

Warrandyte Mechanics Centre

Warrandyte Mechanics Institute & Arts Assoc, Yarra Street, Warrandyte, VIC

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...

Hawthorn Citizens’ Youth Club

241 Auburn Road, Hawthorn, Victoria, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...

Liardet Community Centre

154 Liardet St, Port Melbourne VIC 3207, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

 

Click here for more details...

CERES Learning Centre

7 Lee St, Brunswick East VIC 3057, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...

Croxton dance hall

Croxton Uniting Church, Saint Georges Road, Thornbury VIC, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...