Biography

Ever feel like you just want time for YOU? Nia is a brilliant way to receive exactly what you need in body, mind and spirit. From my very first class, I was hooked!

If you’re looking for fitness, conditioning, happiness, flexibility, fun or simply to get moving again I would love to introduce you to Nia! If it’s been a while, here are tips for how to start exercising again.

“The music is fabulous and the movements are simple. If you haven’t done it before that doesn’t matter. You’re welcome to come along anytime and give it a go. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann

When I was a little girl I loved to dance and studied ballet but following surgery on both knees as a teenager I was told I’d never dance again. When I told my husband he said ‘what a load of bulls**t!’. Encouraged by him I joined a gym and discovered Nia. I fell in love straight away, the music and moves got under my skin … read more

What if it’s your first time?

Expect to move your body and be prepared to experience some ‘new to you’ sensations. You are always invited to move in your own way and to take care of your body’s needs. Nia is natural-to-the-body movement and very kind on the joints. If you’re new to Nia give me a call on 0437 392 424.

Ann has completed the Nia White, Green, Blue, Brown and Black Belt trainings and the Nia 5 Stages, Moving to Heal & Art of Teaching trainings and she is a member of the Nia 5 Stages Master Teaching Faculty. 

 

Pricing and Details

CLASSES RESUME 29 JANUARY, 2019

Beenleigh at the Beenleigh Neighbourhood Centre, 10 James St, Beenleigh

  • Tuesdays 11.30am-12.30pm 
  • $5 Subsidised by the Logan City Council as part of LiveWell Logan

Cannon Hill at the Cannon Hill School of Arts, 958 Wynnum Rd, Cannon Hill 

  • Wednesdays 9.15am-10.15am Classic Nia 
  • Wednesdays 7.00pm-8.00pm – Classic Nia by fairy lights 
  • $22 casual . $17 concession . $90 five pass . $150 ten pass . $165 twelve pass

Please note these discounted term passes are not transferable & expire 18 April 2019

Pre-pay by cash or direct deposit

NAB Bank Account  BSB – 084 293  Account 179527004  Graceflow

Ref : CHNia “your name”

Contact Ann NOW Email: graceflow@bigpond.com Mobile: 0437 392 424

 

Current Classes

Location Class Type Time
Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, QLD, 4170, Australia
Classic Nia 7:00pm - 8:00pm Wednesday
Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, Queensland, Australia
Classic Nia 9.15am-10.15am Wednesday
Beenleigh Neighbourhood Centre, 10 James Street, Beenleigh, Queensland, Australia
Nia in Beenleigh 11.30am-12.30pm Tuesday

Cannon Hill School of Arts

Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, QLD, 4170, Australia

Classic Nia is a low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your body’s way.

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practiced barefoot.  If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

The music is fabulous and the movements are simple. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary. Class is located in a beautiful old hall close to Wrays & Pizza Hut a very short drive from Carindale, Carina, Morningside, Tingalpa, Hawthorne or Bulimba. Parking available.

Click here for more details...

Cannon Hill School of Arts

Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, Queensland, Australia

Classic Nia is an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It’s practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. 

The music is fabulous and the movements are simple. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary. Class is located in a beautiful old hall close to Wrays & Pizza Hut a very short drive from Carindale, Carina, Morningside, Tingalpa, Hawthorne or Bulimba. Parking available.

 

Click here for more details...

Beenleigh Neighbourhood Centre

Beenleigh Neighbourhood Centre, 10 James Street, Beenleigh, Queensland, Australia

Classic Nia is an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It’s practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. 

“The music is fabulous and the movements are simple. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann

Click here for more details...