Biography

Ann has completed the Nia White, Green, Blue and Brown Belt trainings and the Nia 5 Stages, Moving to Heal & Art of Teaching trainings and she is a member of the Nia 5 Stages Master Teaching Faculty. Ann is based in Brisbane.

She discovered Nia in 2006 when she had 2 toddlers, a bad back, was very unfit and had been told she’d never dance again post-knee surgery. “From the very first class I was lit up, loved the music and couldn’t get the smile off my face.” Fast-forward to now, and the culmination of all those years practising Nia has brought massive transformation to Ann’s body and life. She brings her unique spark of joy & playfulness to class and delights in reminding people to trust the deep wisdom of their body. 

“The music is fabulous and it makes me feel really, really good. It might not be your cup of tea but you’ll never know if you don’t have a go. To learn more, give me a call on 0437 392 424 or come along to class. You’re welcome anytime. Nia classes are suitable for everybody and no experience is necessary.” Ann

If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. Here are some tips on how to start exercising again.

Pricing and Details

Nia Classes in Beenleigh *$10 per class/$50 for all 6 – 3 Oct – 7 Nov *Proudly supported by Beenleigh Neighbourhood Centre + Logan Women’s Health & Wellbeing Centre 

  • Tuesday 11.30am-12.30pm – Beenleigh Neighbourhood Centre – 3 Oct – 7 Nov $10 per class/$50 for all 6

Nia Classes in Cannon Hill at the Cannon Hill School of Arts – $20 casual/discounts avail. Casuals welcome anytime. Discounted passes NOT transferable & expire at end of term

  • Wednesday 9.15am-10.15am Nia 5 Stages (5 weeks) – 4 Oct-1 Nov $20 cas/$15 conc/$70 for 5
  • Wednesday 7.00pm-8.00pm – Classic Nia by fairy lights- 4 Oct-22 Nov $20 cas/$15 conc/$110 for 8
  • Friday 9.15am-10.15am – Gentle Nia (5 weeks) – 6 Oct-3 Nov $20 cas/$15 conc/$70 for 5
  • BULK Discount ALL Cannon Hill Classes $200

Email: graceflow@bigpond.com

Mobile: 0437 392 424

Current Classes

Location Class Type Time
Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, QLD, 4170, Australia
Classic Nia - (4 Oct-22 Nov) 7:00pm - 8:00pm Wednesday
Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, Queensland, Australia
Nia 5 Stages - 5 week block (4 Oct-1 Nov) 9.15am Wednesday
Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, Queensland, Australia
Gentle Nia Class - 5 week block (6 Oct-3 Nov) 9.15am Friday
Beenleigh Neighbourhood Centre, 10 James Street, Beenleigh, Queensland, Australia
Nia in Beenleigh (6 week block ) 3 Oct-7 Nov 11.30am-12.30pm Tuesday

Cannon Hill School of Arts

Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, QLD, 4170, Australia

Classic Nia is an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It’s practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. Here are some tips on how to start exercising again.

The music is fabulous and it makes me feel really, really good. It might not be your cup of tea but you’ll never know if you don’t have a go. To learn more, give me a call on 0437 392 424 or come along to class. You’re welcome anytime. Nia classes are suitable for everybody and no experience is necessary. Class is located in a beautiful old hall close to Wrays & Pizza Hut a very short drive from Carindale, Carina, Morningside, Tingalpa, Hawthorne or Bulimba. Parking available.

Click here for more details...

Cannon Hill School of Arts

Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, Queensland, Australia

Nia 5 Stages is a gem of a class. How do you clear your mind? This is a great way to stop thinking and start moving to improve alignment, increase energy, bolster wellbeing and tune into the body’s wisdom. Each class has an anatomical focus which is brought to life through hands-on study of the skeleton, sensing to tune into your body and moving through five develoipmental stages – Embryonic, Creeping, Crawling, Standing and Walking. If you’re an athlete this will give you a competitive edge. And if you’re dancing through life it will make you feel better!  What does it look like?

If it’s been a while since you moved your body, there’s no need to worry. Nia 5 Stages meets you where you’re at and invites you to move in your own body’s way. Here are some tips on how to start exercising again. Class is located in a beautiful old hall close to Wrays & Pizza Hut a very short drive from Carindale, Carina, Morningside, Tingalpa, Hawthorne or Bulimba

 

Click here for more details...

Cannon Hill School of Arts

Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, Queensland, Australia

Gentle Nia is an hour-long movement experience set to music, which is playful and relaxing. This Gentle Nia class in the style of ‘Moving to Heal’ uses the elements of Nia like the 52 moves, 9 movement forms, 5 sensations, 3 planes, 3 intensity levels, vocal sounding and emotional expression. It’s adaptable to every body and is slower and gentler than a classic Nia class. It provides the time and space for you to connect to life-force energy and move in your body’s way with the intention to self-heal. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. Here are some tips on how to start exercising again.

The music is fabulous and it makes me feel really, really good. It might not be your cup of tea but you’ll never know if you don’t have a go. To learn more, give me a call on 0437 392 424 or come along to class. Class is located in a beautiful old hall close to Wrays & Pizza Hut a very short drive from Carindale, Carina, Morningside, Tingalpa, Hawthorne or Bulimba. You’re welcome anytime. Gentle Nia is suitable for everybody and no experience is necessary.

Click here for more details...

Beenleigh Neighbourhood Centre

Beenleigh Neighbourhood Centre, 10 James Street, Beenleigh, Queensland, Australia

Classic Nia is an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It’s practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. Here are some tips on how to start exercising again.

The music is fabulous and it makes me feel really, really good. It might not be your cup of tea but you’ll never know if you don’t have a go. To learn more, give me a call on 0437 392 424 or come along to class. You’re welcome anytime. Nia classes are suitable for everybody and no experience is necessary.

Click here for more details...