Biography

Ever feel like you just want time for YOU? Nia is a brilliant way to receive exactly what you need in body, mind and spirit. From my very first class, I was hooked! 

If you’re looking for fitness, conditioning, happiness, flexibility, fun or simply to get moving again I would love to introduce you to Nia! If it’s been a while, here are tips for how to start exercising again.

“The music is fabulous and the movements are simple. If you haven’t done it before that doesn’t matter. You’re welcome to come along anytime and give it a go. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann

The fun and joy and ‘your body’s way’ permission of Nia combined with the fitness and conditioning has brought incredible change to my body and life. Through Nia trainings, education and practice, I’ve reached a level of health and fitness that I only dreamed of when I was younger. And my family likes me a whole lot better too.

When I was a teenager, a doctor told me I’d ‘never be able to dance again’, following surgery on both knees. Fast forward a few years, my husband said ‘what b******t!’. I railed against him then joined a gym where Nia was on offer. ‘What’s Nia?’ I asked. ‘I think you’ll love it’ I was told. I was so uncoordinated but the music took me away and I fell in love … and the rest as they say … is history.

What if it’s your first time?

Expect to move your body and be prepared to experience some ‘new to you’ sensations. You are always invited to move in your own way and to take care of your body’s needs. Nia is natural-to-the-body movement and very kind on the joints. If you’re new to Nia give me a call on 0437 392 424.

Ann has completed the Nia White, Green, Blue, Brown and Black Belt trainings and the Nia 5 Stages, Moving to Heal & Art of Teaching trainings and she is a member of the Nia 5 Stages Master Teaching Faculty. 

 

Pricing and Details

Beenleigh at the Beenleigh Neighbourhood Centre, 10 James St, Beenleigh

  • Tuesdays 11.30am-12.30pm 
  • $5 Subsidised by the Logan City Council as part of LiveWell Logan

Cannon Hill at the Cannon Hill School of Arts, 958 Wynnum Rd, Cannon Hill 

  • Wednesdays 9.15am-10.15am Classic Nia 
  • Wednesdays 7.00pm-8.00pm – Classic Nia by fairy lights 
  • $22 casual . $17 concession . $135 nine pass . $108 six pass

Please note these discounted term passes are not transferable & expire at end of December 2018

Pre-pay by cash or direct deposit

NAB Bank Account  BSB – 084 293  Account 179527004  Graceflow

Ref : CHNia “your name”

Contact Ann NOW Email: graceflow@bigpond.com Mobile: 0437 392 424

 

Current Classes

Location Class Type Time
Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, QLD, 4170, Australia
Classic Nia 7:00pm - 8:00pm Wednesday
Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, Queensland, Australia
Classic Nia 9.15am-10.15am Wednesday
Beenleigh Neighbourhood Centre, 10 James Street, Beenleigh, Queensland, Australia
Nia in Beenleigh 11.30am-12.30pm Tuesday

Cannon Hill School of Arts

Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, QLD, 4170, Australia

Classic Nia is an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It’s practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. 

The music is fabulous and the movements are simple. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary. Class is located in a beautiful old hall close to Wrays & Pizza Hut a very short drive from Carindale, Carina, Morningside, Tingalpa, Hawthorne or Bulimba. Parking available.

Click here for more details...

Cannon Hill School of Arts

Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, Queensland, Australia

Classic Nia is an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It’s practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. 

The music is fabulous and the movements are simple. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary. Class is located in a beautiful old hall close to Wrays & Pizza Hut a very short drive from Carindale, Carina, Morningside, Tingalpa, Hawthorne or Bulimba. Parking available.

 

Click here for more details...

Beenleigh Neighbourhood Centre

Beenleigh Neighbourhood Centre, 10 James Street, Beenleigh, Queensland, Australia

Classic Nia is an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It’s practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. 

“The music is fabulous and the movements are simple. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann

Click here for more details...