Biography

Angie has completed the Nia White Belt and Moving to Heal trainings. Angie is based on the Sunshine Coast, Queensland.

Angie knew from her first class she’d found something special, that freedom and joy of movement which had been missing for so long. For over 6 years Angie has worked towards becoming a Nia teacher so that she can share her love of Nia with you.

Angie’s passion brings a holistic fitness approach to Nia. Allow your body, mind and spirit to re-connect to your inner child through movement in a joyful and playful way. Experience the freedom, leave all distractions behind and explore the sensation of music and movement in your own body’s way. Angie’s comfortable and enjoyable approach to Nia suits any experience and fitness level.

Pricing and Details

Casual $15. New to Nia $30 for 3 classes (1 month expiry). Class pass $65 for 5 classes (2 months expiry).  Please bring a mat and drink bottle.  Join anytime, everybody welcome.

 

2019 class dates:

Thursday mornings @ 9am to 11 April.

No classes 18 & 25 April

Re-commence 2 May onwards

 

Please contact me via mobile or msge me on Facebook should you have any questions.

Mobile:  0407 125 741

http://Facebook.com/niawithangie

 

Current Classes

Location Class Type Time
260 Dixon Road, Buderim QLD, Australia
Classic Nia 9:00am - 10:00am Thursday

The Buderim Square Dance Centre (small yoga hall)

260 Dixon Road, Buderim QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at an invites you to move in you own body’s way.

 

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