Biography

Angela has completed the Nia White, Green, Blue, Brown and Black Belt trainings and the Nia 5 Stages training. Angela is based in Melbourne. Angela has also completed Moving to Heal and Level 1 Art of Teaching.

“My inspiration for Joyful, Creative Movement started when I attended my first Nia class in 2008. I instantly felt a connection to movement, whilst moving to uplifting music, which freed my body, mind and emotions, stirring in me a feeling of exhilaration, rejuvenation and relaxation. Nia gave me the opportunity to explore my creativity, sensing a passion and aliveness that I had not felt for years.

Through my movement journey I have since discovered other holistic movement practices which include, Tai Chi Qi Gong, Chi ball moves, Mindful Movement and Ageless Grace. I bring to my Nia classes enthusiasm! passion! and energy, innovative creativity and Joy. I want to help others reclaim their body’s natural way of moving, allowing for them to discover their unique connection to body and breath, the magic of self healing in all realms and the joy of relaxation, mindfulness, and true inspiration.”

Pricing and Details

Pricing: Casual $18 /  5 class pass $85, 10 class pass $160.

Please call Angela for class bookings.

Email: angpal@bigpond.com / Mobile: 0411 033 037/  www.mindfullymoving.com.au 

Current Classes

Location Class Type Time
11 Gertrude Street, Templestowe Lower VIC, Australia
Classic Nia 6.30pm - 7.30 pm Monday
125 George St, Doncaster East, Victoria, Australia
Classic Nia 9.30am - 10.30am Friday
280 Thompsons Road, Templestowe Lower VIC, Australia
Classic Nia 10.00-11.00am Wednesday
2 Centre Way, Balwyn North VIC, Australia
Gentle Nia 10.30am-11.30am Tuesday
K1 Sport Health & Fitness School, Thompsons Road, Templestowe Lower VIC, Australia
Classic Nia 10.00am Saturday

Leaf and Bird Studio

11 Gertrude Street, Templestowe Lower VIC, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

 

 

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Heimat Centre, East Doncaster

125 George St, Doncaster East, Victoria, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being in the sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

 

Click here for more details...

K1 Sport Health

280 Thompsons Road, Templestowe Lower VIC, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts,  dance and mindfulness gives you an energising cardio workout that benefits  – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

 

Click here for more details...

Greythorn Community Hub

2 Centre Way, Balwyn North VIC, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit.  It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout.  It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.

New 6 week Program for Gentle Nia – Starting Tuesday 16th October to Tuesday 27th November   Cost $69 for 6 weeks

For enrolments and bookings for this class please contact Natasha on 9006 6590. at the Greythorn Hub

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K1 Sport Heath & amp; Fitness

K1 Sport Health & Fitness School, Thompsons Road, Templestowe Lower VIC, Australia

For Nia fee free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is a designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practise being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Click here for more details...