Biography

Carolyn has completed the Nia White, Blue and Brown Belt trainings and the Moving to Heal and 52 Moves trainings. Carolyn is based in Melbourne.

“Nia is way beyond all other dance or exercise programs I have ever done before!  After years of dancing professionally, I discovered Nia, and something just ‘clicked’.  It felt SO GOOD in which so much was embraced, explored and permissible.  It inspires growth, variety, learning, being in the moment and spontaneous expression!  I love sharing the exuberance of Nia and watching my students discover just how playful and healing Nia can be.  Furthermore I teach Qi Gong and Tai Chi which provides another beautiful and accessible way to bring calm, resilience, meaning and balance to the one’s life.

Join me as we connect, awaken and ignite your joy of living and being in your body! It’s a journey, an adventure and a celebration which will have you dancing through life!” 

 

Pricing and Details

 

Mulgrave – Mondays 11.00am:

2019 – Term 1 split into 2 x 4 week blocks:
Block 1: 4 February – 25 February.  Cost $45/$40
Block 2: 4 March – 1 April. Cost $45/$40

Nia Moving to Heal class in spacious hall!  Please visit mackierdnh.org.au to book, or call 9548 3311.

 

Malvern East – Tuesdays 9.45am 

Thrilled to once again offer this refreshing morning park class in 2019.  Starting 29 January.

Nia Classic Class.  Get the conditioning you require with the joy and expression that Nia offers.   Everyone welcome. .  First timers $15.  Casual rate $20.  Nia Community Members $18.

 

Carrum – Fridays 11.30am:

Nia Classic Class.  This is where we enjoy a wonderful dance with the wide Port Phillip bay in front of us.  Magic happens, as we tune into the beauty around and within us!

$20 casual, $18 Nia Community Members or Term 4 pass $160. (10 weeks)

 

Chelsea Beach (outdoor class) – Saturdays in January 2019 9.30am:

This class will be offered on the Saturday 5,12,19 & 26 January 2019.  I hope you can join us for this unique class then.

Morning Beach Nia. Imagine dancing on the beach with friends whilst the inviting water gently laps the sand and the sea air caresses your skin!  Well I LOVE the idea, so come join me for the chance to re-invent a ‘trip to the beach’.  Please contact me to book your spot, and then I can direct you to the exact location. Don’t miss this opportunity to blend such magic together.

FREE! Donations welcome – proceeds go towards WaterAid.

 

Email: uandance@gmail.com

Phone: 0423 48 48 48

Current Classes

Location Class Type Time
Carrum Surf Life Saving Club, Old Post Office Lane, Carrum, Victoria, Australia
Classic Nia 11:30am Friday
36-42 Mackie Road, Mulgrave, Victoria, Australia
Moving to Heal 11.00am Monday
16-20 Douglas Ave, Chelsea VIC 3196, Australia
Beach Nia 9.30am Saturday
Hedgeley Dene Garden, Glenbrook Avenue, Malvern East VIC, Australia
Classic 9.45am - 10.45am Tuesday

Carrum Surf Lifesaving Club, Carrum

Carrum Surf Life Saving Club, Old Post Office Lane, Carrum, Victoria, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Click here for more details...

Mackie Road Neighbourhood House, Mulgrave

36-42 Mackie Road, Mulgrave, Victoria, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Nia Moving to Heal class is a group exercise class set within a therapeutic environment. Students are taught to listen to the voice of the body – sensation, and are guided through a mindful movement experience with the focus of self-healing. It is a positive, conscious and joyous path to feeling better. Students who wish to participate while seated in a chair are fully supported.

Click here for more details...

Chelsea Beach

16-20 Douglas Ave, Chelsea VIC 3196, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

This ‘On the beach’ Nia class will be adapted for moving on the sand and suitable for all levels of fitness. Ideal for beginners and for all students who wish to move outdoors with the sand, water and air providing inspiration and creativity!

Click here for more details...

Hedgeley Dene Garden, Malvern East (Inner SE Melbourne)

Hedgeley Dene Garden, Glenbrook Avenue, Malvern East VIC, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Nia Moving to Heal class is a group exercise class set within a therapeutic environment. Students are taught to listen to the voice of the body – sensation, and are guided through a mindful movement experience with the focus of self-healing.  It is a positive, conscious and joyous path to feeling better.  Students who wish to participate while seated in a chair are fully supported.

Click here for more details...