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Nia for me is “meditation in motion”, a pure mind, body, and spirit connection. Finally I can experience the joy of movement, of feeling my body being alive, having just fun playing! Letting my heart and movements melt with the beat of the music, doing Nia, listening to my body, exploring different aspects of me through and connecting with other Nia souls is the most amazing experience for me in a Nia class.
Music and Dance have always been part of my self-expression and creativity. I always felt that when I danced I could just be “me.” With Nia I found this place again for myself that I love to share with the Nia community. Overcoming my limited thinking and self-constructed belief systems about who I am and what I can and can’t do has been my journey for many years. To be ‘all that I can be’ and to help others to find their ‘all that they can be” is my soul purpose in my professional and private life.
Please feel free to contact me to discuss any questions or concerns you might have. Nia is movement “your body’s way” therefore it is suitable for every-BODY and every age. It doesn’t matter how you look or if you “can do” a move. Doing it “your way”, focusing on how your body feels when you move and learning to listen to your body’s language are some of the pleasures and joys that are like precious pearls in a Nia class. The very pleasant side effects that you will experience are greater awareness, increase in your fitness level, strength, health level and flexibility and all that while having ‘FUN’!
Susanne McAllister
Nia Green Belt Teacher, BA Soc. Sc, Dip. Hypnotherapy, Reiki/Teacher. Buderim / Wld. Sunshine Coast, Australia
Phone 0432 849 388
Email niasunshinecoast[at]live.com.au
Website www.allyoucanbe.com.au
Friday: 9.15 am - 10.15 am
at the Conservatory of Dance
8/2-4 Melaleuca Street, Kuluin, QLD
, Australia
connect[at]yinhealth.com.au
www.yinhealth.com.au/Connect-with-us.html
Tel. 07 5438 8387
Wednesday: 9:15 – 10:15 am
Buderim War Memorial Hall, Cnr. King St. / Gloucester Rd, Buderim
Contact Susanne 0432 849 388
