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If you are a qualified Nia Instructor & would like to be listed on this site, please contact us!

Nia Dance Jams

Nia the joy of movement

Nia Movement for body and soul

 

Accredited Nia Instructors with the Nia Australia Association

Susanne MacAllister

Susanne MacAllister - Nia Instructor

Nia for me is “meditation in motion”, a pure mind, body, and spirit connection. Finally I can experience the joy of movement, of feeling my body being alive, having just fun playing! Letting my heart and movements melt with the beat of the music, doing Nia, listening to my body, exploring different aspects of me through and connecting with other Nia souls is the most amazing experience for me in a Nia class.

Music and Dance have always been part of my self-expression and creativity. I always felt that when I danced I could just be “me.” With Nia I found this place again for myself that I love to share with the Nia community. Overcoming my limited thinking and self-constructed belief systems about who I am and what I can and can’t do has been my journey for many years. To be ‘all that I can be’ and to help others to find their ‘all that they can be” is my soul purpose in my professional and private life.

Please feel free to contact me to discuss any questions or concerns you might have. Nia is movement “your body’s way” therefore it is suitable for every-BODY and every age. It doesn’t matter how you look or if you “can do” a move. Doing it “your way”, focusing on how your body feels when you move and learning to listen to your body’s language are some of the pleasures and joys that are like precious pearls in a Nia class. The very pleasant side effects that you will experience are greater awareness, increase in your fitness level, strength, health level and flexibility and all that while having ‘FUN’! 

Susanne McAllister
Nia Instructor, BSocSc Counselling, Hypnotherapist, Reiki Teacher, Angel Intuitive, Author

Class details

Bookings are not necessary. Beginners are always welcome.

Concession rates are for pensioners, students and unemployed.
Please don’t let a lack of funds limit your access to classes.
Call Susanne to discuss.

Phone Susanne on 0432 849 388

Also Join the Nia Sunshine Coast group on facebook for more info, news and to join up with other like minded people

Cost: Casual - $15 / $12 (First Class is FREE)   6 classes - $75/$60; 10 classes - $ 100 / $ 90

Classes with Susanne

Monday: 9:15 - 10:15 am Commencing 13th September
Girls Guide Hall Buderim, Burnett Street, next to Lion’s Park

Tuesday: 5.15 pm – 6.15 pm
Girls Guide Hall Buderim, Burnett Street, next to Lion’s Park

Wednesday: 9:15 – 10:15 am Commencing 14th April
Buderim War Memorial Hall, Cnr. King St. / Gloucester Rd, Buderim

Fun, energising classes. Calm your mind and dance your soul.
No experience required!!!

Please bring a water bottle and towel or yoga mat.

NIA DANCE JAM
EVERY FIRST FRIDAY OF THE MONTH commencing 4th of September
7 pm – 9 pm
Girls Guide Hall Buderim, Burnett Street, next to Lion’s Park
Cost for the DANCE JAM
Please give a donation for “Hands across water“
we recommend $ 10 per person or $ 15 per family
Bring a plate to share if you like.

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Contact Susanne for class enquiries, bookings, or student feedback
Phone – 0432 849 388 or use our secure contact form >>