If you are a qualified Nia Instructor & would like to be listed on this site, please contact us!

Nia. The science of well being.
Media Releases

The Byron Shire Echo 2009

24 June, 2008: Bmagazine

Vogue Magazine

The Revive Weekly

Balance Magazine
from the Mental Health Association Qld

Autralian Woman's Day

The Courier Mail
(Brisbane) March 2007

Gourmet Traveller Magazine September 2007

 

 

 

 

 

Testimonials

“I leave feeling lighter in heart and freer in spirit.”

"Nia is not only a physical salve but an emotional and mental boost too."

“Nia is a boost to my week."

“Nia is like a ‘one stop shop’ for your physical, mental and spiritual wellbeing."

"Nia is my escape."

"My body thanks me every time I do it!"

"Nia - It's poetry in motion."

Read full testimonials

 

Accredited Nia Instructors with the Nia Australia Association

Noël Boycott Noel Boycott - Nia Instructor

Noël is a White Belt trained Nia teacher (one of the first to be trained in Australia). She has a background in mental health and healing as well as a life long love of dancing. In her experience, Nia combines the joy of moving to music with a sense of community and fun. She can think of no better way to keep fit and healthy.

"A friend told me about this movement technique called Nia which was as fulfilling as yoga, aerobic, not boring and with great music. My first class was exhilarating and exhausting. I was reminded of how much I love to dance and have enjoyed every class since!”

Class details

Mondays - 6 - 7 pm
Venue - Kioloa Community Hall - On the NSW South Coast
Cost - $10 casual or $40 for block of five
Contact - 0402 058 899

Tuesdays - 10 - 11 am
Venue - CWA Hall, Wason St, Milton
Cost - $12.50 casual or $50 for block of 5
Contact - 0402 058 899

Thursdays - 6.30 - 7.30 pm
Venue - The Hall, Sydney Secondary College - Balmain Campus, Terry St, Balmain
Cost - $18 casual or $150 for block of ten
Contact - 0402 058 899

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Message / Enquiry:

Contact details For class enquiries, bookings, or student feedback
Phone Noël - 0402 05 8899 or use our secure contact form.

 

 

Student feedback

"I heard about Nia from a friend. Apprehensive and not knowing what to expect, I was a little nervous. However, from the first minute Noël introduced the class, I felt at ease. As someone who has struggled with chronic anxiety from a very young age, I am now proud to say that through Nia I have found the most effective way to combat stress and anxiety. The thing I enjoy at Nia is having fun, making friends and loving it. I look forward to this fun energising hour of dance with a wonderful instructor who is encouraging, full of wisdom and joy. It's a fun mind and body experience and helps leave stresses behind."  Sandy, Sydney

"Nia ties together a lot of elements from body awareness, breath, relaxation and meditation techniques in a very accessible way.  I love it because it is a lot of fun.  Great music, simple moves that bring out the dancer because there is no sense of pressure to ‘get it right’.   I arrive tensed up and tired from work, and after Noël's class, I have my energy back!  It connects me to my body every time and I leave feeling lighter in heart and freer in spirit." Barbara, Sydney