Accredited Nia Instructors with the Nia Australia Association
Accredited Nia Instructors with the Nia Australia Association
Monica Espinoza A.
Nia has brought life to my whole body…complementing my soul, my spirit, my mind and most of all I have found fitness, dance in essence a gift to move with joy and pleasure… and every time I step into a Nia class I feel my whole self emerged with a nourished dance that heals within and energises my entire being creating a well balance and harmonious movement giving me the greatest workout ever!
As a child I a grew up in a small town of Peru, Arequipa, with the passion of dance and gymnastics that lead me to succeed as a young gymnast but stopped once I got injured making it hard to perform again…through ballet classes then I become a Ballet coach for gymnasts teaching the technique to prevent injury and to express their move in their own set of choreography…At one point in my life I become a fitness instructor just for me take a class making sure that I was not injured and done so many other practices such as Latin Dance, Tai Chi, Modern, Expressive dance, etc…When my life took me to a different path and landed in Australia I worked many years in the Health Industry and the Catholic Christian Community. I completed my MBA with the means to pursued my dreams of having a wellbeing centre….but then in 2009 I experienced a dislocation of my spine discs under the care of a chiropractic session in which I was immobilised for nearly a year…what a tragic experienced in my life… and being told the uncertainty of not able to dance again…
The search began with pain….and suddenly Nia came to my eyes…so while meditating every night crying out to blossom once again…deep inside I felt that I have found a window of hope…it has giving me back the confidence of the joy of dancing, the strength and flexibility and the healing that my body needed to move again…
Nia is a great gift to be share with others as it is a journey of uplifting the physical, mental and emotional wellbeing not matter what state of life a person is experiencing. Every time I sense the music my entire being is dancing….
Nia practice leads to fitness, health and wellbeing and enriches your life from the inside out making possible to feel alive! Within the creation the body is designed to move and Nia make it possible for all ages; at your own body’s way abilities and most of all its lots of FUN, it brings an enjoyable and a unique personal experience! My two beautiful daughters love dancing NIA as we dance through life in their own body’s way we create ways to explore going through the imaginary jungle and discovering the sounds of nature….
Nia is for everybody and every age….
“Everything is Possible…”
Wow! Want to try it out!
Come and share with me….I am in Eltham Victoria Australia
Nia Classes with Monica
Wednesday Mornings - 11:00 am - 12:00 pm
Eltham Library - Community Room (Panther Place -Eltham off Main Road)
Casual: $15 (Introductory Offer 8 Sessions $70 for Term1)
Thursday Evenings - 7:30pm - 8:30pm (Term Booking applies $50)
Living and Learning Centre - Eltham - 739 Main Road Eltham
Phone for Bookings: 9433 3744
Wear comfortable clothes, bring a water bottle, yoga mat & your bare feet. Beginners welcome.
Contact details
Any questions or class enquiries please contact me.
Monica Espinoza
Mobile 0411230444
Email Please use the secure email form.
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