


Media Releases
Balance Magazine
from the Mental Health Association Qld
The Courier Mail
(Brisbane)
March 2007
Gourmet Traveller Magazine September 2007
If you are a qualified Nia Instructor & would like to be listed on this site, please contact us!
Testimonials
“I leave feeling lighter in heart and freer in spirit.”
"Nia is not only a physical salve but an emotional and mental boost too."
“Nia is a boost to my week."
“Nia is like a ‘one stop shop’ for your physical, mental and spiritual wellbeing."
"Nia is my escape."
"My body thanks me every time I do it!"
"Nia - It's poetry in motion."
Michelle Redman
I found Nia in the op-shop! As personal trainer and Pilate’s instructor I was looking for a group cardiovascular system to add to my repertoire of training. On holidays amongst a dusty pile of books I found the first book of Nia by Debbie and Carlos and as I picked up the book and looked through it I felt I had found what I was looking for.
Michelle qualified as a Nia instructor in August 06.
As a Nia instructor I just offer the space for students to explore, express, create and enjoy their body’s movement and what ever else has happens is what they give to themselves.
In personal training and Pilate’s I am always offering advice and correction to the student. In Nia we all move to our own rhythm ”moving your bodies way” I guide but offer no correction unless asked .This is the difference I value .The opportunity to offer diversity and balance my career with Nia along Personal training and Pilates is what makes my career choice of fitness, health and wellbeing so enriching.
Class details
Nia Qualification - White Belt
Tuesdays - 6.00pm
Thursdays - 11.00am
Saturdays - 9.30 am
Venue - The vitality Room,
200a Maroondah Hwy,
Healesville
Location - see Google map
Cost - $15 casual, 4 classes $55, 6 classes $80
Payment method - cash or cheque
Contact details - For class enquiries, bookings, or student feedback
Email - info@vitalitymoves.com.au
Phone - 0409 591 094 or 03 5962 1094
Website - www.vitalitymoves.com.au