The Australian Nia Association welcomes the opportunity to enlighten our community about the benefits of mind-body health, communication, & harmony.
Media Releases
Fun Nia Spiritual Fitness - June 8, 2010
YOU don't need to be a brain surgeon to know that those who exercise regularly are healthier, happier and less likely to be fat. But for many, the thought of exercise is so off-putting. Squeezing into a lycra suit when you're 20 kilograms overweight is an exercise in itself....
Read the full article Sunshine Coast Daily Online News Magazine
Black Rose Magazine February 2010
The Joy of Movement with Nia
“You may think this is the year to do what you love, but every year has been begging you to do what you love. Just ask your body,” says Debbie Rosas, co-creator of Nia Technique. Nia is a fun, holistic dance class that encourages creativity and selfexpression in a non-judgemental environment. Described as the “Love Your Body” workout, Nia invites us to set aside inhibition and embrace the Now through the joy of movement. The result is a loving and vibrant path to transformation for your body, mind, emotions and spirit.
Australian Natural Health Magazine February 2010
The Nia Technique
Physical movement is essential to a woman’s health. Our bodies were designed to wriggle, fl ex and fl ow. Our bones, ligaments, and supple muscles are rich with the desire to engage with music and rhythm. A wonderful dance style is now promising Australian women the opportunity to do so, not only to become physically fi t, but to also encourage inner growth. Su-lin Sze, a Sydney-based holistic movement instructor, describes the beauty of a dance exercise concept called the Nia technique.
The Byron Shire Echo September 15, 2009
Nia Dance Jam This
Friday At Ewingsdale
Hall
Julie Bartley is an accredited Brown Belt Instructor teaching the Nia Belt System that follows traditional martial arts models, moving students through progressive levels and skill sets. Each Nia belt level includes the study of Nia’s five core competency areas: Anatomy, Movement, Music, Methodology and Philosophy.
24 June, 2008: Bmagazine's Emma Portelli
explores 15 ways to get fit for $15 or less...
#13... why not crank up the energy with Nia, which blends yoga, tai chi, jazz, modern dance and other movement forms to give you cardiovascular fitness with soul. It builds strength, flexibility, balance and grace and is adaptable to suit all ages, body types and fitness levels. The classes are held at various times throughout the week and at five locations across Brisbane. Cost is $15 each or a 6 class pass for $60. For session and location information call Sophie on 0431 484 054 or go to www.niaaustralia.com.au
Gourmet Traveller Magazine - September 2007
"Decoding spa speak"
Elisabeth King offers an A to Z of spa terms. A is for Ayurveda... B is for Biofeedback...C is for Craniosacral therapy...N is for "Nia...A more intellectual form of dancercise, it incorporates the grace of dance movements with the high action of martial arts and the spirituality and calmness of yoga and tai chi." p172.
The Courier Mail (Brisbane) March 2007
"Class Action" by Lucy Brook.
This article speaks of the body-mind forms of fitness, and shows Nia as a leader in the realm of body-mind fitness. It takes a historical look at exercise and how the philosophy and approach to fitness has changed since the 1970s.
"Nia…is founded on the concept that there is a dancer, martial artist, and highly aware person within you."
"Nia increases pleasure of living in your body, relieves stress, strengthens and tones muscles, encourages weight loss, alleviates emotional problems, heightens sexual function and improves endurance." - Lucy Brooks, Writer – The Courier Mail
At Melbourne's Knowbody Studios, Nia classes are becoming increasingly popular among those tired of the usual timetable fare. These classes blend Yoga, breathing techniques, martial arts, and tribal dance for an alternative that's as energetic as it is eclectic.
Doing the Salute to the Sun with Bono warbling from speaker stacks, swapping the trainers for designer heels or mixing Yoga with dance moves may seem a tad gimmicky, but let's not forget that many of today's popular fitness forms were once considered out there, such as Pilates, which blended moves from gymnastics, yoga, and martial arts in a pioneering stretch and tone routine.
Gimmicky or not, this fusion of fitness and fun clearly has the power of motivation on its side. "I think when it's something you enjoy doing, it also gives you the incentive to stick with it," says Rice.
Balance Magazine. Mental Health Association (Qld) Inc.
In a tranquil studio on a Saturday morning, twelve barefoot women gather. Their needs are as varied as their ages and body shapes. Some seek physical fitness, others mental and emotional clarity and health - all have found answers in Nia.
The concept of finding joy through exercise is a relatively new one, at least in the Western world. A new technique known as Nia encourages finding joy in movement through a blend of Martial arts, dance, and Yoga.
This article from The Australian Woman's Day Magazine, April 2006
"The secret of fitness is the Joy of Movement" is what I was told is the fundamental principle of Nia technique. Having researched the technique prior to my session, I found myself not really knowing what to expect, and more than a litle concerned that I was going to be the most uncoordinated member of the class! Read full article (pdf) -
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