Womens health and fitness

Nia dance Queensland

Maria Golding Nia Instructor

Nia dance classes in Queensland

Nia for every body

 

Accredited Nia Instructors with the Nia Australia Association

Maria Golding
Certified Blue Belt Nia Instructor

Maria Golding Blue Belt Nia Instructor

“I feel alive and vibrant. My body is relaxed and my mind is sharp. I am grounded and in the present moment. The sense of community within the room is palpable. We are having fun, getting fit and using conscious movement to direct our bodies in a way that is pleasurable, expressive, mindful and nurturing. I feel strong and powerful, and soft and soulful all in the one routine. I am thrilled to have found a form of fitness which is health-promoting and supports the longevity of the body by honouring ‘The Body’s Way’. Welcome to Nia !”

Maria has worked in the health industry for over 25 years. She discovered Nia whilst working in secondary schools and searching for an expressive and holistic practice for adolescent girls to improve their mental health and self esteem. She has since incorporated Nia in group work in Child and Youth Mental Health and in Adult Mental Health for parents who have a mental illness.

“Five years after my first Nia class I am very excited to offer my own classes now. I warmly invite you to join me and have fun. Discover how amazing Nia can make you feel from the inside out!”

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Contact details - For class enquiries, bookings, or student feedback Phone Maria on
0439 705 596 or use our secure contact form.

Classes
for everyBody

Phone 0439 705 596

Awaiting NEW VENUE for recommencement of classes –
(Please email to be on my contact list- stating preference for area day and time)

REGISTER YOUR INTEREST FOR:

- MOTHER/CHILD NIA (classes will commence with sufficient numbers)

- MOTHER/ BABY NIA (baby in a sling or close by)- (classes will commence with sufficient numbers)

OR

Invite me to your playgroup or baby group for a FREE Nia (mother/baby/child) trial Children LOVE it!

Please bring a water bottle and towel or yoga mat.
Bookings are not necessary. Beginners are always welcome.

Cost - $15 casual class
Nia Class Pass and Nia Program Prices pending

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Special groups and events
Maria can be contacted to create and facilitate Nia programs and workshops in the areas of:

  • Mental Health and Well-being
  • Mother/Child Nia
  • Pregnancy and Attachment Nia (Maria has trained and worked as a Midwife and has post-graduate qualifications and experience in Child and Adolescent Health)
  • Nurture Nia’ for retreats and workshops to your design
Love your body love your life