Accredited Nia Instructors with the Nia Australia Association
Mandi Cavallaro
There is deep wisdom within our very flesh, if we can only come to our senses and feel it. ~Elizabeth A. Behnke
“I left my first Nia class feeling courageous and alive. Moving with a group in such an honest way was exhilarating and healing.”
“And it’s no wonder - Nia movement is juicy! Moving with awareness in my feet, eyes, elbows, fingers, muscles; Nia is a Moving Meditation where I can connect with a timeless mind and ageless body.”
“Strong & powerful, then gentle & flowing, I appreciate Nia’s authenticity. Nia honours and engages the whole person – body, mind, emotions & spirit.”
A certified Swissball Instructor, Personal Trainer and Pre & Post Natal Instructor with more than 10 years experience in the fitness industry, Mandi has worked with a wide range of ages & abilities.
Nia practice enhances Mandi’s role as a mother raising two spirited children, who in turn enrich her role as a Nia teacher.
Mandi enjoys creating a welcoming space where people can feel free of inhibitions & experience the Joy Of Movement.
Class details
Bookings are not necessary. Beginners are always welcome.
Monday: 6pm – 7pm
Venue: Wavell Heights Church Hall,
147 Rode Road, Wavell Heights, Brisbane
Note: No Class Monday 5th July, 2010
Cost:
Casual Class $15
New To Nia 3-Class Pass $20
5-Class Pass $65
Nia Australia Members and under 18
Please bring a water bottle and towel or yoga mat.
Contact details For class enquiries, bookings, or student feedback
Phone Mandi - 0424 260 335 or use our secure contact form >>
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