Nia fun and fitness for men and women

Nia dance - holistic fitness fun

Nia for every body

Holistic approach to womens health

Nia dance exercise

 

 

If you are a qualified Nia Instructor & would like to be listed on this site, please contact us!

Accredited Nia Instructors with the Nia Australia Association

Julie Bartley - Nia Brown Belt Instructor

Julie Bartley - Nia Instructor

Julie is a trained Nia teacher and comes from a dance and healing arts background. She has a Diploma in Shiatsu and Aromatherapy, a Dip Ed (Prim) and has completed the Journey Practitioner Program.

My passion sustains my teaching - I am interested in discovering the key that self motivates us to return to classes that enhance our vitality and well being. I know that Nia feeds my life force and offers tools for the best life my body can offer. And sometimes as a student of Nia I experience uncomfortable sensations where I feel out of my comfort zone, yet the joy that is present and palpable carries me through. I can then step out into life where this supportive, loving energy sustains me for when the going gets tough and the opportunity for self healing.

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Nia Classes

Suitable for everyBody every Age

Phone Julie 0402 980805
Please bring a water bottle, towel and yoga mat if you have one
Bookings are not necessary. Beginners are always welcome.

Concession rates are for pensioners, students and unemployed.
Please don’t let a lack of funds limit your access to classes.
Call Julie to discuss.

Northern NSW

Cost - 6 class pass valid 3 months $75/65
Casual $15. Concession $13
New to Nia ~ 3 Classes for $30 (Valid 1 month)

Thursdays - 10.00 - 11.00 am Please note no class January 26th and Feb 2nd

From Feb 7th I am offering a 5 week Nia Course - Please phone 0402 980 805 to reserve a place
Ocean Shores Community Centre. Rajah Rd, OCEAN SHORES 2483

Fridays - 6 - 7.15 pm Please phone to confirm class
Happy Mountain - Upstairs in The Plaza, ALSTONVILLE

Fridays - 10 - 11.30 am
Sai Ma Healing Centre, 183 Mt Warning Rd, Mt Warning
Next to Wollumbin Caravan Park.
10th Feb - 1st March , 4 week course, $60. Please phone to book: 0402 980 805

Saturdays - 8.30 - 9.30 am No class January 28th
Brunswick Heads Primary School. 2 Fingal Street, BRUNSWICK HEADS

Note: Nia Australia Members $10 per class, Whitebelts $13 per class.

Special Groups and Events

Julie has presented Nia classes, workshops and demonstrations in a variety of settings. Please contact her directly for more information.
* Primary and High School Students
* Corporate team building and/or conferences
* Mental health groups
* Parties and celebrations
* One-on-one sessions
* Well- Being expos; Seniors Expos, Festivals

First Name:

e-mail:

Message / Enquiry:

Contact details

For class enquiries or student feedback
Julie Bartley. Brown Belt Nia Instructor & President of the
Nia Australia Association.
Phone - 0402 980805 or use our secure contact form.

 

Nia is for everyBody.
"Change Your Body, Change Your Life!"

 

 

 

 

Student feedback

I went to Nia class in a bad mood and left feeling good. Edie 14years Mullumbimby

I get into information overload... I just want to move my body to feel good, look good and age with grace. Nia does that for me.
Lucy. Sth Golden Beach

I love the free dance in Nia because it allows me to explore my Body's full range of movement in natural and wonderful ways. This brings me Joy.
Ruby 19 years. Brunswick Heads

I f eel like my body has woken from a deep sleep. There are many areas that have been dormant for a while and I feel a slow and exquisite awakening! I saw my chiro after my second Nia class and for the first time in years he didn't have to adjust my neck or re-align my hips! Nia is truly healing!
Julie - Goldcoast

What Nia has done for me is bring me back into my body in a playful, creative, safe and coordinated way. After every class I feel transformed on all levels. I love the community of dancers that Nia attracts.
Turiya, Ocean Shores

I love to do free dance and also enjoy the discipline of learning forms. Nia draws on many movement traditions which expands the way my body responds, this informs my free dance. Learning dance patterns reprogram the neural pathways, which I know is a great way to keep my brain fit and free from dementia. Thanks, Julie for another beautiful, multi-faceted class.
Laura Shore, Ocean Shores

I've done many many forms of exercise ranging from aerobics to iyengar yoga but having had just a sample of NIA, I can see that it 'takes the cake' --- in fact it's the cherry on top! For me it is delightful to move to funky music, dance, be creative, tone and strengthen and above all, it is fun.
Annette Janover, Byron Bay

"Nia has been a liberating, relaxing and self healing experience that I intend to incorporate into my life. The benefits I have felt are numerous including: easing pressure on my lower back caused by scoliosis, curvature of the spine. Julie provides an atmosphere where you are free of inhibitions and open to connect with your body, mind and spirit. I get fit and have fun as well!".
Kristin, Mullumbimby

The Nia dance classes with Julie are what I've been looking for: a chance to experience the joy and aliveness in my body, re-awaken forgotten bits of myself and make new discoveries, as well as get fit. After a class I feel good for the rest of the day. It's easy and enjoyable to move in this way.
Jade, Pottsville