MBS 2009

Nia for young and old

Nia fitness fun

Nia at MBS 09

Mind Body Spirit and Nia

Accredited Nia Instructors with the Nia Australia Association

Jo Behlau

Certified White Belt Nia InstructorNia dance instructor

I fell in love with Nia from my very first class, where we were invited to let our inner child out to dance. The music, the movement and the emotional journey experienced moved me so much, that I knew, there and then, that the Nia Technique would become an integral part of my life.

Nia allows me to “dance like no-one’s watching” in a hall full of people and truly get lost in the moment. In every Nia class I leave behind the distractions of the world and just experience the joy of movement, with the added bonus of healing my Body (getting fit and correcting body imperfections/aches), Mind (quietening thoughts and working through emotional issues) and Spirit (developing and benefiting from connection to all that is).

Completing the White Belt intensive training enabled me to come home to my body and feel at ease in my own skin. I was finally able to leave behind the illusions of body image and other negative self-perceptions, and truly feel comfortable with myself and my body. Nia captivates my senses and imagination, allows me to play and provides an incredible sense of fun.

I decided to become a Nia teacher as a way to fully embrace Nia as a Lifestyle Practice and share the joy that it brings with others. Nia has transformed my life and I now invite others to join me on this incredible explorative journey to discover how moving with pleasure and embracing the Nia Principles can bring forth the answers that we have been seeking.

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Nia Classes with Jo

Mondays - 1:30 - 2:30 pm
Sattva Yoga Centre, Lifestyle 225 Mt Glorious Rd Samford

Tuesdays - 9.30 – 10.30am
Hills District Community Centre, 291 Dawson Parade Arana Hills

Tuesdays - 6.00 - 7.00pm
St Matthews Hall, 29 Church Rd, Mitchelton

Thursdays - 10.00 – 11.00am
Sattva Yoga Centre, Lifestyle 225 Mt Glorious Rd Samford

Wear comfortable clothes, bring a water bottle, yoga mat & your bare feet. Bookings are not necessary. Beginners welcome.

Cost

Casual: $15
New to Nia - 3 Class Pass:  $20   (1 month validity)
5 Class Pass : $65 (2 months validity)
Unlimited Monthly Pass: $80

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Contact details

Jo Behlau
Certified White Belt Nia Instructor.

Mobile 0423 337 337
FB www.facebook.com/niawithjo
Email Please use the secure email form.

 

 

 

 

Student Feedback - 05 Nov 2011 at the Sattva Yoga Centre

“I feel the passion that you have for Nia and it is contagious. You have a way of leading others with such grace and joy that it feels great to be sharing a little of you each time I have been with you. You are an inspiration and I look forward to continuing being involved in your blooming and growing. Thanks for sharing your talent, enthusiasm and joy with me and all others.”
DARLENE, Newmarket

“To dance with Jo… is to let everything go and know JOY.”
KERRYN, Ferny Hills

“I really enjoyed the freedom to move my body the way that it wanted to go! The focus is on my body’s needs, a complete workout for body and mind”YOLANDA, Arana Hills

“Jo has a relaxed style which allows you to find your movement & stretch all your muscles” 
SHERREE, Ferny Hills

“Thank you for a wonderful experience. It combined all my secret dance desires into one very spirited exercise class. I’ve always wanted to bellydance, be a ballerina and a yoga and tai chi student. Lots of fun and it really unwinded my body and mind” LOUISE, Samford

“It was much more invigorating and refreshing than I thought it would be. A wonderful experience. Thanks heaps Jo.”TERRI, Everton Hills

“Thank you Jo for a fantastic workout. You are inspiring and encouraging, allowing your class to feel very comfortable in their movement. I had lots of fun.”DONNIE, Samford