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If you are a qualified Nia Instructor & would like to be listed on this site, please contact us!

Media Releases
Balance Magazine
from the Mental Health Association Qld
The Courier Mail
(Brisbane)
March 2007
Gourmet Traveller Magazine September 2007
Testimonials
“I leave feeling lighter in heart and freer in spirit.”
"Nia is not only a physical salve but an emotional and mental boost too."
“Nia is a boost to my week."
“Nia is like a ‘one stop shop’ for your physical, mental and spiritual wellbeing."
"Nia is my escape."
"My body thanks me every time I do it!"
"Nia - It's poetry in motion."
Janet Thomas
Certified White Belt Instructor
Janet Thomas fell in love with Nia six years ago while spending some time living in the American Mid-West. That vibrant Nia community offers classes every day of the week and she took full advantage. She loves to move, has a background in martial arts, and teaches a variety of creativity workshops.
In Nia Janet finds something different from anything she has experienced before. As a poet and educator whose focus and passion is creative expression, she is overjoyed to find a movement form that matches her heart and spirit.
Nia not only offers fun filled fitness but the exuberance she experiences in the classes flows through to the rest of the day. She loves the music, moves and magic of Nia! In class she gets to experience the joy of moving to wonderful music as well as helping others grow in strength, flexibility and happiness. She loves that Nia is truly for all ages and fitness levels, literally for every body!
Janet now lives on the Gold Coast and is thrilled she can share her passion for Nia with this community.
There is nothing like Nia. Come and see for yourself!
Class details
To be advised.
Contact details For class enquiries, bookings, or student feedback
please use our secure contact form.