MBS 2009

Nia for young and old

Nia fitness fun

Nia at MBS 09

Mind Body Spirit and Nia

Accredited Nia Instructors with the Nia Australia Association

Janet Thomas

Certified White Belt Instructor

Janet Thomas fell in love with Nia six years ago while spending some time living in the American Mid-West. That vibrant Nia community offers classes every day of the week and she took full advantage. She loves to move, has a background in martial arts, and teaches a variety of creativity workshops.
In Nia Janet finds something different from anything she has experienced before. As a poet and educator whose focus and passion is creative expression, she is overjoyed to find a movement form that matches her heart and spirit.
Nia not only offers fun filled fitness but the exuberance she experiences in the classes flows through to the rest of the day. She loves the music, moves and magic of Nia! In class she gets to experience the joy of moving to wonderful music as well as helping others grow in strength, flexibility and happiness. She loves that Nia is truly for all ages and fitness levels, literally for every body!
Janet now lives on the Gold Coast and is thrilled she can share her passion for Nia with this community.
There is nothing like Nia. Come and see for yourself!

Class details

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