Nia Australia

Watch Nia videos on YouTube!

Nia Unplugged DVD

With Nia DVDs and CDs, everyBody can access the joy of movement and the inspiring sounds of Nia. Contact your local Nia teacher for cost and availability.

Chakra Meditation Nia Music CD

Testimonials

“I leave feeling lighter in heart and freer in spirit.”

"Nia is not only a physical salve but an emotional and mental boost too."

“Nia is a boost to my week."

“Nia is like a ‘one stop shop’ for your physical, mental and spiritual wellbeing."

"Nia is my escape."

"My body thanks me every time I do it!"

"Nia - It's poetry in motion."

Read testimonials

Nia Australia, for mind, body, soul

 

Site design by
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Site updated January 2009

Nia. The science of well being.
Media Releases

24 June, 2008: Bmagazine

Vogue Magazine

The Revive Weekly

Balance Magazine
from the Mental Health Association Qld

Autralian Woman's Day

The Courier Mail
(Brisbane) March 2007

Gourmet Traveller Magazine September 2007

The Nia Technique

Nia by the Book...
The Nia Technique:
The High-Powered Energizing Workout That Gives You a New Body and a New Life. By Debbie Rosas & Carlos Rosas (2005)

In this energising book, authors and Nia creators Debbie Rosas and Carlos Rosas present “The Classic Nia Workout” and “The Athletic Nia Workout,” providing basic Nia moves that readers can perform right at home, adapting them to their own form of self-expression. With easy-to-follow instructions, black-and-white photographs, and stories of people whose lives have been transformed through Nia, the authors describe in depth not only how to do Nia, but also why.
Purchase through:
Gleebooks, Sydney. Ph: (02) 9660 2333. Cost: $36
Readings, Melbourne. Ph: (03) 9681 9255. Cost: $36
University of Queensland Bookshop. Brisbane. Ph: (07) 3365 8585. Cost: $25
Borrow from:
Brisbane City Council Libraries. Website

Through Movement We Find Health

Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement -The Body’s Way - Nia empowers people to achieve physical, mental, emotional and spiritual well-being.

Life lived in a body the Nia way, is life lived in relationship to the sacred geometry of life.

Our philosophy “Through Movement We Find Health,” means we believe in the power of self-discovery through movement. In practicing Nia you fall in love with being and moving in your body – you experience the power of Self-Healing.

Nia empowers people to make their own movement choices by offering a flexible structure they can personally modify to suit individual needs. The blueprint of Nia is practical, experiential, and focuses on internal guidance to change and develop awareness.

MBS Sydney, May 2006.

 

Congratulations new Nia White Belts, graduates of the Brisbane White Belt Intensive October 2008 with Nia trainer, Winalee Zeeb