Certified green belt nia instructor

MBS 2009

Nia for young and old

Nia fitness fun

Nia at MBS 09

Mind Body Spirit and Nia

Accredited Nia Instructors with the Nia Australia Association

Helen Suchting

Nia dance instructor in Queensland Certified Green Belt Nia Instructor

Nia is the spark that ignited my soul. Each class I take; each training I attend, that light which started out as a little glimmer shines brighter and brighter allowing ME to step out in the world with greater self-confidence, self-esteem and awareness.

In the 80’s it was aerobic classes, 90’s was step and circuit classes and the naughties were taken over by Les Mills and boxing! I have tasted many styles of fitness class but the yummiest flavour and the one which lingers the longest is Nia! From the moment the first beat of music pumps out, a smile spreads across my face, my cells tingle in anticipation and my body begins to sing – Nia is a natural high that lasts all day. I get to play, yell, imagine, dance, laugh, melt, sway, sweat, crawl, roll, receive, connect, touch, feel, kick and punch my way into well-being, health and fitness.

The somatic essence of Nia has carved a path for me to come home to my own body – to feel and sense a connection that I lost many years ago. Nia IS so much more than a fitness class.

As a practitioner my desire is to spread the magic and awareness of Nia in the community, so others may start their own journey of self-discovery, come home to their own body and allow their soul light to shine bright.

Helen Suchting
Nia Movement Practitioner (Green Belt)
Trinfinity8 Facilitator
Cert IV Psychosomatic Therapy

Class details

Nia classes are for every Body – all ages and fitness levels are welcome… and encouraged!

Saturday: 8 - 9 am
Sandgate Town Hall, SANDGATE

Class on 10 March will be held from 10.30 – 11.30am
Note there will be no class on 25 February 2012 or 27 October 2012

Cost:

** Nia Newbie 3 Class Pass only $20 **
Casual: $15 per class
Pensioners/Concession: $10 per class

Please ensure that you bring a water bottle.

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Contact details

For class enquiries, bookings, or student feedback phone Helen on 0403 124 504 or use our secure contact form >>