MBS 2009

Nia for young and old

Nia fitness fun

Nia at MBS 09

Mind Body Spirit and Nia

Accredited Nia Instructors with the Nia Australia Association

Dianna Barton

Angela Paladin - Nia Instructor

As a professional Fitness Instructor and Personal Trainer I have always sought ways to improve health and fitness without the boredom, drudgery and physical pain that has many people give up on their journey to wellness. So it's no surprise that the very first day I heard about Nia and saw a small U tube video I contacted Nia USA to find out what I had to do to teach it. I hadn't even been to a class but from what I heard and saw on U tube, I immediately knew that Nia and I shared the same values of wellness, fitness and improving strength and flexibility through enjoyment, fun and self expression. I was absolutely right, and for me now, Nia still offers that same opportunity and possibility for every body in every class.

As a participant, Nia allows me to move into a space of joy and freedom, a place where I totally forget that I am actually exercising, increasing my well being, shedding calories and becoming stronger and more flexible, whilst all the while having fun and doing it in my own way.

As a teacher and trainer, Nia provides me with a tool box of methodology, energizing movement styles and incredibly uplifting eclectic music that I can draw on to support others.

Nia is about "coming home" to your own body, learning to appreciate it's strengths and improving it's weaknesses. But most of all, it's about appreciating and celebrating this amazing vessel that carries you through your life.

As we say in Nia "Nia is like chocolate, you can't describe it, you just have to taste it"

Class details

Term 4 2010

Friday 11.30am - 12.30pm
Venue Ascot Vale Leisure Centre, Crn Langs & Epsom Rds
Ascot Vale 9375 3411

Non members welcome

Please bring water to class and wear comfortable clothing (layers are good)

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Contact details

For class enquiries or student feedback

Phone Di 0417 345 985 or use our secure contact form provided.